Do you try to cleanse your kidney from the accumulated toxins? Good news for you, there is a simple way you can do to solve this issue. All you need for this is a few Okras. Also known as “lady fingers”, Okra has been used in Philippines, UK, US, Nigeria, and Caribbean English.
In raw okra, 1 cup, you have only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 21 mg vitamin C, 80 mg folate and 60 mg magnesium. It is indeed a health powerful veggie and available anywhere.
It doesn’t matter way of consumption, boiled, stewed, raw, fried, pickled – it is healthy anyway all year long.
Okra has the ability to relieve asthma symptoms, reduce cholesterol levels, strengthen the immune system, cleanse the kidneys and prevent kidney damage. Also, it is very beneficial for diabetic patients. Moreover, it has been proved that it improves glucose absorption in the stomach and regulates the sugar levels in the blood.
Take 4 fresh okra and remove the heads and tails. Place the okra in hot water and let it sit overnight. Consume the water before breakfast. This will regulate blood sugar levels and curb cravings during the day.