Consume This Golden Milk Daily for Healthy Life – Healthy Food And Sport Tips

Turmeric, has anti-inflammatory properties and is used medicinally more then 4,000 years.He does miracles in treating arthritis, skin health, digestion, immune system, and even cancer.

In alternative medicine, turmeric is used to treat depression and improve night’s rest.

Ancient yogic remedy ”Golden milk” is used to cure diarrhea, fever, bronchitis, colds, viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, easing joint and muscle pain due to inflammation or arthritis.



-1 cup of milk -Half a teaspoon of ground turmeric -¼ teaspoon of freshly ground black pepper -1 teaspoon of raw honey -Half a teaspoon of extra virgin coconut oil -1 crushed green cardamom pod (Optional)

-1 small cinnamon stick (Optional)

The pepper and oil make absorbing the curcumin easily.

Heat the milk ,add the cardamom and cinnamon and then add the turmeric, pepper, honey and coconut oil .You need to stir it constantly.

Heat the mixture until steaming . Stir occasionally while drinking.

Enjoy the benefits !

Via: myilifestyle.com