Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why! – Healthy Food And Sport Tips

We all know that lemons are highly beneficial fruits. They are very effective in improving your life, appearance and health. Lemon’s smell is correlated with “clean” and “fresh”. This fruit is a natural antiseptic and its juice is a potent cleaning agent. It boosts your mood and is often used in treatments for people who suffer from depression and anxiety.

Lemons for beauty

A lot of people use lemon juice to treat some skin conditions and as a natural scalp cleanser. It also helps in whitening dark spots and dries acne.

Cut a lemon in two halves, and use them to rub your knees, elbows, and calluses in order to soften the thick skin in these areas. The juice from this fruit can be as well used for fresh breath, whitening nails, and calming aching feet.

Lemons for health

Lemon juice is an excellent natural remedy for a number of common illnesses like arthritis, rheumatism and indigestion. Consuming a freshly made lemonade every morning will rid your body of all the accumulated toxins and stop kidney stones formation. They’ve also been used against malaria and cholera in the past because of their blood-purifying properties.

Lemon is one of the most beneficial citrus fruit. It’s abundant in nutrients such as vitamin C, pectin, antioxidants, B-vitamins, calcium and potassium, owing to which lemon has amazing medicinal properties. For example, it’s highly beneficial for strengthening your immune system, preventing a number of infections, and even treating a number of diseases.

How to use lemons:

1. Slice open lemons and leave them in a bowl overnight. This will fill your room with a wonderful smell. Lemons can serve you better than an aerosol spray or room freshener that are full with chemicals. This way you will never want to use toxic sprays again.

2. Breathing in the lemon-filled air throughout the night will improve your breathing and you will wake up with a clear head and a clear throat. So, if you suffer from asthma or you are dealing with a cold or allergies, you should try this tip.

Via: http://www.mrhealthylife.com