DISCOVER : New Brazilian Diet – Lose 12 kg in 1 Month! – Healthy Food And Sport Tips


You should not try the fast version because it can negatively affect your overall health. Try the normal version of the Brazilian diet, which you will read about in this article.

The main principles of the Brazilian Diet are:

– Be aware of calories but don’t get hung up on counting them constantly – Make sure everything you eat offers your body a healthy benefit – Eat the right sized portions for you – Cut out all processed food and take-away food – Cut out alcohol until you have reached your target weight – Cut out all fizzy drinks, even diet drinks unless it’s fizzy water – Understand the difference between ‘need’ and ‘greed’ – Eat more vegetables, fruit, chicken and fish

– Drink lots of water.

Simple Science!

Weight loss will definitely be the outcome of the simple combination of consuming less food and being more active. What’s really important is to pay attention to what your body tells you and try to understand what its real needs are. This especially applies to finding out the answer to the common dilemma of whether your body is ‘tummy’ hungry or ‘brain’ hungry.

You must have found yourself in a situation when you have had a large meal an hour or so ago and you suddenly feel hungry again. This definitely doesn’t mean that you are ‘tummy’ hungry because your stomach is full. In this case, it is actually your brain that sends you a signal to eat because your blood sugar has dropped.

Therefore, whenever this happens, you shouldn’t stuff yourself with food but simply have a handful of nuts or raisins. By doing this, you will naturally increase your blood sugar levels and subdue the feeling of hunger until it is really time for your next meal.

Need or Greed?

It’s also a good idea to ask yourself, is it ‘need?’ or ‘greed’ when you are about to eat. If you haven’t eaten for 3 or 4 hours and feel hungry, you know this is a ‘need’ meal; therefore your meal needs to be nutritious to fuel your body. If however, you have had breakfast and then meet friends for coffee and cake one hour later, this isn’t a ‘need’ meal – it is a ‘greed’ meal. When you are in the process of getting healthy and losing weight, try not to put yourself in the position of eating a ‘greed’ meal – or at least wait for a special occasion to enjoy an occasional as a special and worthwhile treat.

Nighttime meals

Have your last meal of the day 12 hours before you are due to have your breakfast. Your body needs a 12-hour break without food. So if you have breakfast at 7.30am, don’t eat dinner any later than 7.30pm the night before.

This will not only aid your weight loss but you’ll wake up with better skin, clearer eyes and no dry mouth or a sore throat. Try it!

Very Important – Portion Control!

The world is a place of diversity and we, being a part of it, are as diverse in shape and size as anything else in it. As a result, our bodies have different needs and we must adhere to their unique demands.

Thus, we all have to measure the size of our portions to suit our needs. The weight loss process requires that the protein and carbohydrate portions in any meal be no larger than the size of your fist. In fact, your fist size is directly related to the size of your stomach.

The only food that is allowed outside of your closed palm is vegetables or fruit.

By eating 3 palm-sized meals a day, using fresh and unprocessed ingredients, cutting out all chemicals, fizzy drinks, and alcohol, taking 3 small snacks a day and drinking 8 glasses of water – YOU can safely and sustainably lose your excess weight and keep it off forever!

Remember – If it has no health benefit – don’t eat it and fast for 12 hours at night!


  • Breakfast: 1 orange, 1 banana, and 1 cup orange juice
  • Snack: 1 cup orange juice 1 slice toast
  • Lunch: 100 g boiled fish, 100 grams of salad with fresh vegetables
  • Dinner: Same as lunch
  • Before going to bed: 1 cup orange juice, 1 small piece of toast.


  • Breakfast: 1 soft-boiled egg, 1 cup apple juice
  • Snack: 1 small piece of toast, 1 cup apple juice
  • Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
  • Dinner: 200 grams boiled fish, 1 hard boiled egg, lettuce, peas (fresh or canned)
  • Before going to bed: 1 cup apple juice, 1 toast


  • Breakfast: 1 cup Lean milk, 1 slice of toast
  • Snack: 100 grams lean cheese
  • Lunch: 100 g rice, 150 years salad of fresh cabbage poured with 1 tablespoon lemon juice and finely chopped parsley
  • Dinner: 100 g cooked meat, 1 apple, 4 lettuce leaves
  • Before going to bed: 1 cup apple juice, 1 small piece of toast.


  • Breakfast: 1 cup pineapple juice, 60 grams pineapple
  • Snack: 1 cup pineapple juice, 1 small piece of toast
  • Lunch: 100 g boiled meat, a small piece of cheese and 1 orange
  • Dinner: 2 boiled potatoes, 150 years salad of fresh grated carrot with oil
  • Before going to bed: 1 cup pineapple juice, 1 slice of toast.


  • Breakfast: 1 cup apple juice, 1 small toast
  • Snack: 1 apple, 1 orange
  • Lunch: 150 grams boiled fish, 2 small boiled carrots
  • Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
  • Before going to bed: 1 cup orange juice, 1 small piece of toast.


  • Breakfast: 1 cup apple juice, 1 slice of toast
  • Snack: 150 years salad of boiled grated beet with a little oil
  • Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
  • Dinner: 100 g fried mushrooms, 100 g salad of fresh vegetables
  • Before going to bed: 1 cup apple juice, 2 biscuits.


  • Breakfast: 1 banana, 1 handful of grapes
  • Snack: 1 cup of carrot juice, 1 small piece of toast
  • Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions, and juice of 1 lemon
  • Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew 1 100 years fruit, 4 lettuce leaves
  • Before going to bed: 1 cup apple juice, 2 dried figs.

This eating plan you can repeat as necessary 2-4 weeks, but no longer than that. After the diet is recommended to consume more fruits and vegetables and to gradually increase the amount of foods with protein. The diet is rich in fruits and vegetables so that the body receives enough vitamins and minerals.

During the diet is recommended daily moderate physical activity such as walking, cycling or swimming, at least 30 minutes.

Via: runhealthylifestyle.com