For our whole life, our bodies are exposed to all kinds of chemicals and The Hearty Soul sais that the average of this e exposure is up to 2.5 billion pounds of toxic chemicals per year!
As time passes by, the toxins in our bodies provoke a number of symptoms like weight gain, fatigue, or various other ailments.
We mustn’t allow this poisoning and instead, we can choose to do a detox, the process that removes all the waste from our bodies.
Common signs that are telling us that our bodies need a cleanse and the simple processes to accomplish it are:
1.Headaches Headaches are provoked by a number of issues like low hydration or stress.
Healthy Food House found that toxins in the body irritate the central nervous system and this results in headaches.
2.Bad breath/yellow teeth
Yellow teeth and chronic bad breath are one of the physical signs of a chemical buildup in the body.
Dr. Sara Gottfried, MD gives an example, in which she explains that if the body begins to swell or you have congested sinuses, it can be a reaction of many chemicals in your system .
Chronic pain (ruled out other potential issues), is also one of the signs that your body is trying to cope with too many toxins.
Extreme exhaustion can appear when your body has an overload of toxins, and this can’t be cured by rest.
Can’t fall asleep and stay asleep? Well, maybe it is because your body needs a detox. Healthy Food House, says that too many toxins build up in your system can impact the circulation which can lead to insomnia.
7.Excessive abdominal fat
Stubborn abdominal fat may be a cry for help from your liver. Save Our Bones,explains that belly can be swollen or hold on to fat if the liver is swollen or dysfunctional. A telltale sign is fat in the upper stomach.
The liver is the first part of the body that will warn you that you have too many toxins in your body and you need to detox. Profusely sweating can indicate that your hormones are off kilter due to an overload of toxins in your body, explains Save Our Bones.
Dr. Sara Gottfried, MD,says that if you are sensitive to alcohol consumption or if some scents make you anxious, it can mean that you need a detox.
How to Detox
Having some of the symptoms mentioned above should be a reason for you to do a detox and clean your body from toxins.
Here are couple ways for you to do so:
1.Epsom salt soak According to Healthy Food House elevated levels of magnesium from Epsom salt can improve the body’s ability to detox.
With 2 cups of Epsom salt added to a warm bath 15 minutes three times a week (not recommended if you suffer from a heart condition or high blood pressure) you will successfully detox your body.
Dr. Sara Gottfried, MD recommends eating broccoli, cabbage, and Brussels sprouts for a healthy detox and for reducing estrogen dominance.
Healthy Food House recommends drinking three cups of green tea per day so that thanks to the antioxidants found in the beverage you will be able to stop free radicals from taking over your body.
With working out at least five times a week you will improve your cardiovascular health and eliminate toxins through sweating.
The Hearty Soul says that sweating profusely three times per week will allow to your body easily to eliminate toxins.
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