Does it often happen to put on your bra and a tight t-shirt and to get mortified when you look in the mirror, seeing all that fat bulging on the sides? This is a common problem for a lot women, no matter if you’re fat or thin, it can happen to the best of us.
This happens often because when you put on a supportive bra it presses your skin and flesh and the excess just comes out above and below the straps. This is especially the case if you’re not wearing the right bra size.
Excess back fat can also be a result of weak posterior chain muscles because we often forget about this body part when we work out. When this happens the skin and tissue around them becomes loose and we get the nasty looking back bulge. This becomes an especially big issue in the summer when we wear sleeveless tops and swimming suits.
However, we’re here to share with you the best exercises for this body part which will help you get rid of the excess fat and strengthen your back muscles. Watch the video below and do the exercises at least 3 times a week. You’ll notice amazing results in no time.