Don’t do This When You Have Period, it Might be Deadly-All Women Must Read! – Healthy Food And Sport Tips

When it comes to period or also known as menstruation, almost every women knows how painful could be, especially the 1 or 2 day. We said almost every women because there are women who have easy period and don’t have pains at all, but there are also those who have a lot of pain. But, with a pain or not, there are things that you should and there are things that you shouldn’t do:

Unprotected Sex
You probably have heard about this, but during this time, the chances to get pregnant are high. So, in order to avoid infections, it is best not to have intercourse during a period, because it is also unsanitary.

Never Skip Meals
During your period you lose a lot of blood, so that’s why you shouldn’t to skip meals. Eating food on time will only make you feel energetic.

Stay Away From Physical Work
You should avoid doing any physical work if you experience back or stomach pain during periods, which are one of the most frequent pains during that time. Because in this way it will only make your pain worse.

Eat Fast Food
Eating fast food at 2 A.M. may seem like a good idea, but your stomach will be singing a different tune after you have eaten that Whopper and greasy fries. Treat yourself by all means, but don’t eat too much and don’t consume unhealthy meals that you normally wouldn’t, but do the opposite turn to the healthy foods like fruit and vegetable.

This is impossible for the majority of us, but women should be allowed some time off during their period. Obviously, this may result in an empty office most of the time, but at least one day would not hurt. Unfortunately, we don’t live in a perfect world.

Stay Up All Night
Given the situation, it may take some time to fall asleep, but you will feel better if you turn in early. Put on some sleeping sounds from your phone and relax a bit.

Here are some extra tips that are also important:
It is not good to drink ice water (it may lead to menstrual blood remaining in the uterine wall, which after 5-10 years could lead to the appearance of cysts or even cancer, which would be the worse case scenario).

Avoid drinking soda water
The substance consisted in cucumber can be the cause for some liquid to stay in the uterine walls, so we mentioned that is good to eat vegetable, but when it comes to cucumbers is good to avoid them during your period.