According to Ayurveda, your daily routine helps build up resistance to or facilitate specific diseases. Drinking fresh pineapple water before your breakfast is one those healthy morning rituals that may improve your health.
Pineapple contains a many lesser known micronutrients. It is packed with bromelain and vitamin C, and these both aid in every healing many processes in the body.
10 Reasons to Add Pineapple to your Water Daily
1. Fights inflammation
Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.
2. Helps with weight loss
Thanks to its high fiber content, pineapples take more time to digest and thus makes you feel full for longer. Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism.
3. Flushes parasites from liver and intestines
Pineapples contain an enzyme bromelain, that is anti-parasitic. Some studies have shown that a three-day pineapple fast kills off tapeworms.
4. Regulates the thyroid
Pineapples are rich in iodine and bromelain. These help in the treatment of many autoimmune disorders and relieve thyroiditis-associated symptoms.
5. Balanced Electrolytes
Potassium found in pineapples make your body stronger and maintain proper electrolyte balance, thus preventing cramps or injuries.
6. Gets rid of heavy metals and toxins
Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.
7. Works as a digestive aid.
Bromelain in pineapple helps the body digest proteins more efficiently.
8. Strengthens gums and help whiten and preserve teeth
According to Dr. Frawley, bromelain is a natural stain remover. It breaks up plaque efficiently.
9. Improves vision
Beta-carotene and vitamin A are essential for eyesight. A study published in the Archives of Ophthalmology has shown that 3 or more servings of pineapple a day reduce the risk of age-related macular degeneration (ARMD), which is cause number one of vision loss in elderly.
10. Protects from cancer.
The journal Planta Medica published a research according to which bromelain is superior to chemo drug 5-fluorauracil in the treatment of cancer. Researchers explained:
“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”