Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice for people struggling with constipation.
Protein-packed foods are great if you want to lose weight and maintain your muscle mass at the same time. They boost energy and provide enough energy for your daily activities.
It’s important to note that if you have problems with surplus pounds, starving must never be an option. Instead, prepare these tasty smoothies and consume them for breakfast or as a snack. They will help you lose weight healthy and naturally thanks to the ingredients combined in them.
A banana An orange 2 tbsp of crushed almonds 2 tbsp of grounded flax seeds 2 fresh or dried figs
1/3 cup of water
Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh.
Note: If you are using dried figs, soak them in water for half an hour before using them.
1 apple 1 cup raspberries 1 banana (optional) 1/2 lemon
1 tbsp. flax seeds, grounded
Blend all the ingredients until the mass becomes smooth and creamy. Again, you can leave out the banana if you want it more “lean”. Drink it fresh.
Note: If you are using organic apples, do not peel them since fibers are right in the peel.
2 kiwis A banana Ѕ apple 1 orange 1 tbsp of grounded flax seeds
1 tbsp of grounded hazelnuts
Again, put everything into a blender and blend until you get a smooth mass. Drink the smoothie immediately after preparation.
- Lose Weight