Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy – Healthy Food And Sport Tips

The extra body fat causes : cardiovascular diseases, diabetes, hypertension, fatty liver, and a higher risk of cancer. Foods rich in fiber prevent cravings and because of that they are perfect solution for people who have frequent constipation.

Foods that contain proteins are  recommendable if you want to lose weight and maintain your muscle mass because this food  increases your energy.

If you have surplus pounds, starving is not an option.

The best is to prepare one of this  tasty smoothies and consume them for breakfast ,this way you will lose weight healthy and naturally.

So here are the recipes for all three and you can pick up your favorite.I know that I love the all:


-A banana

-An orange

-2 tbsp of crushed almonds

-2 tbsp of grounded flax seeds

-2 fresh or dried figs

-1/3 cup of water

How to make it:
– Squeeze the orange and mix the juice with the other ingredients. Blend until you get a homogeneous mixture.

Ingredients :

-1 cup of raspberries

-1 apple

-1 banana

-½ lemon

-1 tbsp of grounded flax seeds

How to make it:
– Blend the ingredients until you get a soft mixture. Consume it fresh. Don’t peel the apples if they’re organic.

Ingredient :

-2 kiwis

-A banana

-½ apple

-1 orange

-1 tbsp of grounded flax seeds

-1 tbsp of grounded hazelnuts

How to make it:
-Blend all of the ingredients until you get a homogeneous mixture.

Via: thehealthguide.org