Drinking Water on an Empty Stomach Immediately After Waking Up! – Healthy Food And Sport Tips

Japanese people drink water on an empty stomach after waking up and get all the the benefits of this ritual Some of them are useful solving headaches, heart problems, increased heart rates, epilepsy, blood cholesterol, asthma, kidney diseases, vomiting, gastritis, diabetes, piles, uterus ailments, menstrual problems, throat and nose problems, etc.


Wake up.

Drink 160 ml of water, four times.

Brush your teeth, stay hungry for the next 45 minutes.

Afterwards,eat and drink whatever you want.

After breakfast, lunch, and dinner, you shouldn’t eat or drink anything for the next 2 hours.

If 4 glass of water are too much after waking up on an empty stomach,try gradual dosesand until you get the needed amount-640 ml of water.

How to practice this:

If you have problems with high blood pressure- 30 days. If you have gastritis – 10 days. If you have diabetes – 30 days. If you have constipation – 10 days.

If you have TB – 90 days.

If you are healthy you can do it whenever you want because is highly beneficial and has no side effects.


People, who suffer from arthritis, need to do the treatment three days during the first week, pause for a week and then start again with daily consumption.

Via: thehealthguide.org

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