Have many people told you that you have bad breath? This is one of the things that can reduce your confidence.
But you should not be discouraged. If you use this combination of products, methods and working conditions, bad breath can become past.
1. Using baking soda instead of toothpaste
The toothpaste that does not contain caustic soda, it only hides the smell of food and bacteria, whereas sodium bicarbonate actually eliminates it. The one negative is that it has worse taste than ordinary toothpaste. In order to cope with this, you can wash your teeth again with plain pasta to lose the taste of the soda.
2. Consistently and thoroughly clean the teeth
You should not hurry when using threads. In fact, dental floss is used for areas where a toothbrush is ineffective. Wash or use a new piece of thread when crossing the new tooth. It is important to constantly floss and if possible use thread immediately after eating to not develop an unpleasant odor in the mouth.
3. Rub your tongue
Rubbing your tongue is just as important as washing and cleaning your teeth. There are various bacterias that are easily created in your mouth, some of which are the direct cause of bad breath. It is especially important to rub it in the morning because at that time bacteria is easily created.
4. Make more time for oral hygiene
Brush your teeth at least 3 minutes and if in case you continue having bad breath, then you will need more time. If you brush them for 3 minutes, then rub your tongue or use the thread for 1 minute.
5. Do not eat before going to bed
This will negatively impact your breath, thus, in order to prevent this, eat at least half an hour before going to bed. It will also help to wash your mouth after each meal to remove any food pieces in the mouth.
6. Brush your teeth at least 3 times a day
Many people brush their teeth only 2 times a day – that is when you wake up and when you go to bed. If you have problems with bad breath, it is recommended to wash your teeth at least 3 times a day – when you wake up, after lunch and before bedtime. This way you will keep your teeth clean and prevent build up of bacteria in the mouth that cause bad breath.
7. Constantly drink water
It washes the mouth and prevents its drying. It is very healthy and cheaper than any juices. The latter have high levels of sugar and caffeine which stimulate the growth of tartar. Due to their environment is acidic you can damage your tooth enamel, unlike water whose environment is base.