Experts Say This Is the Number 1 Way to Lose Weight – Healthy Food And Sport Tips

After trying absolutely everything you are preparing to quit. Well don’t give up just yet, here we have something special for you. Something that will finally help you to get down to business and lose the weight you’ve gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that “food baby” you’ve been growing with pints of ice cream. The best way is the way that is created by professionals , so we asked certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition to tell us how to jump-start weight loss and start seeing results.

The first advice that we usually avoid listening is – “eat more vegetables.” They are low in calories,have the high amount of fiber, have high-water content and can make us feel full faster, so we eat less food overall.
This is a year when we get more aware of vegetable and its benefits and more and more people had moved veggies from the side of the plate to the center. If you don’t like eating vegetables then start with small amounts included in every meal during the day even breakfast.

Here we give you a great plan with the amount right amount of nutrition and calories .Follow this and you will lose weight without starving your self:

Breakfast: -Strawberry Broccoli Bean Smoothie (343 calories, 8.1 grams fiber, 30.4 grams protein); -Poached Eggs With Tomato, Swiss Chard, and Chickpeas(339 calories, 9.5 grams fiber, 20.1 grams protein);

-Tofu Scramble With Kale and Sweet Potatoes:(264 calories, 4.4 grams fiber, 18.8 grams protein);

Morning Snack -Banana Spinach Smoothie Muffins (155 calories, 1.3 grams fiber, 2.2 grams protein); -Carrot Chips: 79 calories, 4.1 grams fiber, 1.4 grams protein);

-Honey-Roasted Cinnamon Chickpeas( 146 calories, 4.5 grams fiber, 6.2 grams protein);

Lunch -Roasted Sweet Potato Mason Jar Salad ( 484 calories, 12.6 grams fiber, 15.8 grams protein; -Butternut Squash Lentil Soup ( 253 calories, 17 grams fiber, 18.3 grams protein);

-Smashed Chickpea Avocado Salad (485 calories, 13.8 grams fiber, 14 grams protein);

Afternoon Snack -Baked Spinach Chips ( 75 calories, 1.4 grams fiber, 1.8 grams protein); -Squash Fries ( 97 calories, 1.3 grams fiber, 4.3 grams protein);

-Cucumber Cups with Tapenade ( 88 calories, 2.6 grams fiber, 1.6 grams protein);

Dinner -Carrot Fettuccine With Mushrooms and Red Pepper( 478 calories, 13.8 grams fiber, 8 grams protein); -Spaghetti Squash Mac and Cheese ( 296 calories, 1.3 grams fiber, 18.2 grams protein);

-Chickpea Coconut Curry With Sweet Potatoes( 397 calories, 7.2 grams fiber, 10.5 grams protein);

Via: http://www.popsugar.com/

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