Inflammation is a result of flaring of the white blood cells to protect the body from infection.
WebMD says that autoimmune diseases make the immune system flares up and causes inflammation .
Other reasons are :
-stress,
-food allergies, and
-excessive sitting.
Inflammation usually joint ache ,stiffness, fever, chills, fatigue, headache, loss of appetite, and stiff muscles. Natural remedies are the best way to get rid of inflammation .
Here are 8 Ayurvedic remedies for inflammation:
1.Stress diary
Spirituality Health, says that when you are stressed, the immune system triggers an inflammatory response. If you find out what are the reasons you can work on lowering them and reduce the inflammation at the same time.
2.Turmeric
Thanks to its anti-inflammatory properties Spirituality Health recommends turmeric for treating rheumatoid arthritis by putting it in curries, eggs, or drink it dissolved in a glass of warm milk.
3.Ginger
Spirituality Health, says that it increasing the mobility of the joints, reliving ache, lowering the swelling, and reducing stiffness in the morning period.
Just drink fresh ginger tea every morning.
4.Yogurt
The Chopra Center,says that 60 to 70% of the immune system is found in the gut so if the gut is upset, an inflammatory response will follow. You need to regular intake probiotics, like yogurt.
5.Sleep
The Chopra Center, recommends 8 hours of sleep daily for lowering the inflammation.
6.Self-massage
Banyan Botanicals, recommends a 10 to 20 minute-massage daily. Just, rub the painful joints with ½ cup of warm sunflower or coconut oil and then take a bath or warm shower.
7.Yoga, swimming, and riding a bike
Banyan Botanicals, recommendes exercises that are soft on the joints like yoga, biking, and swimming.
8.Fennel, cilantro, and coriander
As part of a diet of sweet, bitter, and astringent food,when having chronic inflammation you need to eat chickpeas cooked with turmeric and tossed with cashews, cilantro, coriander, and pomegranates.
Via: thehealthguide.org
