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For Smokers and Ex-Smokers: These 6 Foods Will Cleanse The Nicotine From Your Organism – Healthy Food And Sport Tips

Here are the  best foods that can help you to final drop of nicotine :

1.Broccoli

They contain  vitamin C and vitamin B5 so eating them will help you in your fight  against the nicotine.

2.Orange

Fight against the  deficits of vitamin C, slow metabolism and stress by simply eating  oranges.

3.Carrot juice

The nicotine stays in  3 days after a smoke,and has negative affection on the skin .

Drink carrot juice for beautiful skin, and destroys the nicotine deposits in your body.

4.Spinach

Folic acid and vitamins from the spinach and the iron too will do wonders for your health .

5.Kiwi fruit

Since smoking reduces vitamin A, vitamin C and vitamin E eating this fruit will give you  back the lost vitamins to your body.

6.Water

Drink lots of water to stay  hydrated and remove toxins from  your body after smoking.

Via: choosehealthylife.com