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From thick to sexy girl, she dropped 64 kg and became a personal trainer, with only one change in life – Healthy Food And Sport Tips

From thick to sexy girl, she dropped 64 kg and became a personal trainer, with only one change in life

And after losing excess weight, the mean comments about her appearance continued. People criticize her because she had excess skin that hangs on the body, so she decided to make an operation for its removal.

Stephanie Seabrook from Portland Oregon is a girl who throughout life was facing with the ugly and vicious comments because of her excess weight and physical appearance. Therefore, she decided to take things in her own hands weakened stupendous 64 kilograms.

“People called me all the time with insults because of my weight, but I closed in my world and didn’t want to listen to anyone. But one day I couldn’t take it anymore and I went for a walk and walked until I remained breathless and couldn’t walk anymore – and so I trek down four miles. Then I started to do the same every night, so I started to lose weight without changing my diet. Then I realized that I can lose weight, “recounted Stephanie writes British” Metro “.

The whole process of weakening she captured it and published on Instagram to serve as a true example and motivate other people who also want to lose weight. But the mean comments about her appearance continued. People criticize her because she had excess skin that hangs on the body, so she decided to make an operation for its removal.

Before surgery, Stephanie wrote all the negative feelings and mean comments that she experienced about her appearance, on a piece of paper. Then she went on a operation table.

Doctor removed the excess skin, but also the negative thoughts and hatred that she has in her.