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Get Your Legs Back in Shape For the Summer – Only 12 Minutes Exercises (Video)! – Healthy Food And Sport Tips

The summer is almost here and you need to get rid of winter thighs and hips, but what is the best way to do that?We found one for you – it’s simple and will bring joy to your life and fewer inches around your body. So what is it?

Burn the fat of your tights and hips

All you need to do is to follow this three golden rules if you want to lose weight and burn excess fat on your thighs. They are :

1.
Reduce the intake of calories by replacing the winter meals with fresh and easy to made spring recipes and include more salads in your meals.

2.
Hydrate yourself by drinking the proper amount of water ! Water fastens up your metabolism, hence reducing fat!

3. Do some exercise…

Nowadays exercises in a gym can be replaced with ones you can do at home. Simple do this exercise at home and save your money.

This incredible set of exercises for legs gives amazing results,and a great number of women all around the world do this exercises on a daily basis.

With only 12 minutes daily, you will start losing inches in the thighs and hips weekly.
We also have a video below, the exercises on the beginning may appear intense but it worth doing them . Try and be amazed at the results.

Via: http://www.mywisegranny.com

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http://www.healthyfoodandsporttips.com/get-your-legs-back-in-shape-for-the-summer-only-12-minutes-exercisesvideo/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/06/aid570707-728px-Get-Your-Legs-and-Butt-in-Shape-Step-3-Version-2.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/06/aid570707-728px-Get-Your-Legs-and-Butt-in-Shape-Step-3-Version-2-150×150.jpg2016-06-04T12:17:58+00:00 Healty Food And Sport TipsFitness GuideBack In ShapeThe summer is almost here and you need to get rid of winter thighs and hips, but what is the best way to do that?We found one for you – it’s simple and will bring joy to your life and fewer inches around your body. So what is it? Burn…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips