Ginger is one of the most potent and healthiest natural ingredients thanks to its antibacterial, antiparasitic and anti-inflammatory properties. This amazing root has been used as a treatment for asthma, heart disease, indigestion and pain for centuries.
It has many minerals, magnesium and vitamin C as well. It fights cardiovascular problems, boosts digestion and immunity, asthma and other health problems.
The consumption of ginger tea during the winter prevents various health issues, as it has a wide range of uses:
– It strengthens the immune system – it fights infections – treats cold sores, colds, flu – improves circulation due to the warming properties
– helps the deliverance of vitamins, minerals, and oxygen
It has ability to reduce the risk of stroke.
Ginger tea recipe
– Organic honey – ¼ teaspoon of ground ginger – ¼ teaspoon of ground turmeric – Coconut milk
– A cup of water
Boil the water first, then add the ginger and turmeric and simmer the tea on low heat for 7-10 minutes. Add the milk and honey in the end and enjoy your cup of ginger tea.
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