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Good Morning: Original suggestions for a healthy breakfast – Healthy Food And Sport Tips

In addition, you will find two suggestions for an original breakfast. If you already ate breakfast today, then tomorrow is the right time to try these two recipes. Start your day with a healthy and easy breakfast!

Breakfast in a jar

At night, before you go to bed, mix a few ingredients in a jar, and in the morning when you wake up you will have already prepared breakfast.

First prepare the base, in a way that in the jar you’ll put:

– 35 grams of oat flakes – 1 teaspoon ground flaxseed – 80 ml milk by choice

– 85 grams of Greek yogurt

Then on the base Put your favorite flavors. We offer flavors that you can combine, for example:

– 3 teaspoons grated carrots, a handful of almonds or walnuts, a teaspoon of cinnamon, a teaspoon of honey. – Cherries, raspberries, currants and grate a little of lemon peel – 2 teaspoons honey, 1 teaspoon cocoa, one hand of freshly chopped strawberries, 2 grated cubes of dark chocolate

– 2 teaspoons of honey, chopped the banana, one hand of pineapple and nuts.

The jar with your favorite combinations let it stand in the refrigerator overnight and in the morning when you wake up you will have interesting nutritious and healthy breakfast.

http://www.healthyfoodandsporttips.com/good-morning-original-suggestions-for-a-healthy-breakfast/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/01/tj1gcah.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/01/tj1gcah-150×150.jpg2016-01-28T15:33:07+00:00 Healty Food And Sport TipsHealthy FoodBanana,BreakfastIn addition, you will find two suggestions for an original breakfast. If you already ate breakfast today, then tomorrow is the right time to try these two recipes. Start your day with a healthy and easy breakfast! Breakfast in a jar At night, before you go to bed, mix a few…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips