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Here Is How Much Weight Should You Have Actually, According By Your Height! – Healthy Food And Sport Tips

Do you know how to calculate your ideal weight, according to your height?

There are several ways, according to which you can determine your ideal body weight. However, the most popular one of these techniques is the so-called Body Mass Index. According to many medical experts, this technique is not universal. Namely, this technique can not be applied to every person. This is because each person has different body construction. For example, you can not compare girls who are naturally slim to girls who exercise and have broad shoulders.

Slim does not mean fit.

If you have 65 kg and you are 160 cm tall, and you still believe that you are having the ideal weight, then you are deeply wrong. If you do not believe us, ask your doctor, he will also tell you the same. At this point, you should know that this is not just an aesthetic problem.

Excess weight is also a huge health problem. That is why you need to take care of your weight. The accumulation of fat deposits on your body can be extremely harmful to you and it can cause you many health problems, especially blood problems. At this point, it is very important for you to know that the weight never goes in the same direction as the health. You should always combine the healthy diet with regular physical activities.

Namely, you can lose all the excess weight by dieting, but your muscles will lose their mass, as well. Now you should know that this is not the right way of losing weight.

Via: http://www.tophealthylife.com/