Here is Why You Should Massage Your Feet Every Night Before Going to Sleep – Healthy Food And Sport Tips

Massage therapy is more than relaxing time. Studies continue to prove that the physical and emotional benefits of even a single massage are countless.

The foot massage is among the most beneficial ones, and it involves applying pressure on certain parts of the foot, stationary or moving. You can apply foot massage with vibration, tension, or motion, all of which are quite effective. Manual massages are done with the hand, fingers, knee, elbow, or forearm.

Certain points on the feet are directly related to certain body parts, so their stimulation treats and heals issues throughout the entire body.

The positive effects of foot massage

– Improves your sleep – Improves the blood flow and the secretion of sweat – It`s good for the skin – Maintains proper function of the organs – Affects the relaxation and muscle stretch – Great for sex life – Helps relieve the symptoms of premenstrual syndrome

– Effective for treating anxiety

It is recommended that you massage your feet at night, before going to sleep. The therapy shouldn’t last more than 15 minutes, and it is suggested that you do it for 10-15 minutes.

The big toe is linked to the health of the brain and the lungs, and all of the other toes are linked to pain, so by practicing this massage you will have numerous health benefits.

Via: healthyfoodhouse.com