The benefits from ginger in medicine as well as in cooking are well known for a very long time.
This amazing ingredient is used for centuries from ancient Chinese, Indian and Middle Eastern medicine.
Ginger is rich with potassium and manganese and because manganese protects the circulatory system and the heart.
Ginger is also amazing for your immune system because he build up resistance to many diseases.
And because of the silicon he is great for your hair, skin, teeth and nails.
Ginger also contains B complex, vitamins A, C and E, calcium, beta-carotene, zinc, iron, sodium, magnesium, iron,phosphorus and the very important gingerols – who is an active anti-inflammatory compound that helps in treating nerve, joint and muscle pain and prevents migraine headaches .
Journal of Natural Products,published a study in which they say that gingerol and ginger extract derivatives prevent joint inflammation.
Another study from Physiotherapy Research says that ginger is very helpful for neuropathic pain in rats.
Ginger Water :
– Raw honey
– 3 cups water
– ½ lemon
– Fresh ginger root ( 1-2 cm)
How to make it:
1. Grate the ginger with a zestier .
2.Then mix the grated ginger with juice from ½ a lemon and water.
3. Add the honey and mix everything.
4.Finally strain the mixture and drink it all day long.