How to detox each organ to never be sick or tired again – Healthy Food And Sport Tips

We all want to have a healthy body, and we try to have one with exercises and a healthy diet, but is there anything else that we can do?

But sometimes, poor diet, inactivity and stress can lead to clogged organs and thick fluid.

So, is good once a year to detoxify your body and to reset your system, and here are the organs and systems that should be detoxified, and some directions how to do it.

1. Blood

We even don’t have to mention that the blood is one the most important fluids in your body as it transports oxygen and nutrients to body tissue and collects its waste for processing.

There are many factors that can make arteries less flexible and full of plaque, putting stress on the heart and limiting blood circulation, but mos common are age and poor diet.

Dehydration also makes blood more sticky and harder to move throughout the body.

But, there is even worse scenario that can lead to heart attack, stroke and even death, and can caused by some prescription medication.

It’s very important to eat antioxidant rich foods like blueberries, dark leafy vegetables, beets, lemons and garlic, in order to the liver and kidneys can work properly, and the blood can circulate normally through your major organs.

It is also recommended to try holistic treatments like the blood-purifying diuretic Burdock root or the expectorant and circulation-booting red clover.

2. Liver

Of all of our organs the liver is considered as the heaviest organ in our body and detoxifies the blood and gets rid of rid alcohol and drugs. It also stores vitamins and iron and regulates cholesterol, hormone and energy.

The liver have many tasks, so when is overload by excess consumption of fatty foods and alcohol or regular prescription use, it cannot perform its tasks, and thereby the blood cannot be efficiently filtered.

If you want your liver to be in good condition, you should avoid high sugar, high fat or high alcohol food and eat more liver-healthy foods like ginger, cumin, cayenne, lemon, tomatoes, garlic, turmeric, green tea and cruciferous vegetables. You can detox your liver in as little as 3 days with this diet.

3. Kidneys

They are also one of the most important organs in our body, and remove waste products and help to balance the body’s minerals, regulate hydration and produce hormones. They also filter blood, just like the liver.

For cleaning of the kidneys you should consume fruits and vegetables that are rich in potassium, such as grapes, sweet lime, oranges, cantaloupes, bananas, kiwis, apricots, dandelion root and prunes.

Cranberries, which are commonly used in the treatment of urinary tract infections, contain a nutrient called quinine which converts itself into hippuric acid. This clears the excess buildup of urea and uric acid in the kidneys to prevent kidney stones.

4. Pancreas

For producing and releasing insulin, which is a hormone that regulates glucose metabolism, is responsible the pancreas. In doing so, it prevents your blood sugar from getting too high.

Diabetes occurs when fat clogs up the pancreas, it can no longer produce enough insulin to regulate blood sugar.

If you don’t want to get an inflammation which can also hinder the pancreas’ ability to function properly, you should include more antiinflamatory foods like pineapple, lemon and turmeric into your daily diet.

5. Gallbladder

It’s a fact that is not good if your body is overloaded with toxins, because bile released in the gallbladder from the liver can become too concentrated. This can clog the organ and ultimately result in gallstones and pain.

Patients with high cholesterol, high fat diets, usually have gallstones, but also can be caused by skipping meals, losing weight too quickly or not eating enough fiber.

Therefore, the most important thing is to stay hydrated, eat lots of insoluble fiber and avoid high-fat foods, and also daily consumption of peppermint and milk thistle ingestion.

6. Intestines

They are very important organs, because a lot of food goes through the intestines every day, some of it less healthy than others.

Is claimed that some food sticks onto the intestines or cause mucus build-up. Both can lead to inflammation and toxin build-up which enters the bloodstream, which is very bad for the body, because can cause low energy, fatigue, headache and weight gain.

Another thing that can cause devastating effects on the nervous system is constipation, a condition in which stool is backed up in the intestines.

Many suggest colon cleasing to detox your body, although this process may cause stomach pain, vomiting, abdominal cramping, diarrhea and nausea.

But most verified is to drink plenty of water and consume lots of fiber, probiotics and magnesium to avoid constipation.

Here is a good advice that will help you with inflammation, oxidative stress, ulcers, flatulence and gastritis. Every morning you should drink tea made of a tablespoon of ginger and a teaspoon each of cayenne and fennel tea.

7. Lymph

Lymph carries vital white blood cells that fight off infection, and is the protein and fat-rich fluid that flows through the lymphatic system.

This organ can circulate more slowly if you eat lots of processed foods or simply don’t drink enough water, and doesn’t have a heart-like structure to keep it moving so the main reason it gets congested is inactivity.

But, there is a solution to keep it moving, and it’s very simple, you just need to perform cardio and aerobic exercises daily, and to get frequent lymph massages or practice dry brushing.

In the detoxification process is very important to also take the time to detoxify your mind. Stress, anxiety and negative emotions can all lead to excessive free radical production, hormonal imbalance and chronic inflammation.

http://www.healthyfoodandsporttips.com/how-to-detox-each-organ-to-never-be-sick-or-tired-again/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/03/HGgv4iD.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/03/HGgv4iD-150×150.jpg2016-03-04T18:18:17+00:00 Healty Food And Sport TipsGeneral HealthDetoxWe all want to have a healthy body, and we try to have one with exercises and a healthy diet, but is there anything else that we can do? But sometimes, poor diet, inactivity and stress can lead to clogged organs and thick fluid. So, is good once a year to…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips