How To Detox Through Your Feet – Healthy Food And Sport Tips

There are different ways for detoxification of the body, and detox through the feet is one of the most effective. At the same time, this is very easy way to help cleanse your body of toxins that build up over time, and there is no need to sacrifice and cut off certain types of foods out of your diet. In addition to that, foot detoxification is considered by many to be one of the safest forms of detoxification.

What’s more, there are several types of feet detoxification, for example, Detox pads and Detox foot spas, homemade and electric. If you practice these methods, you will not only provide a complete detoxification of the body but also lead a healthier life.

Foot Detox pads

Food detox pads are usually made from tree and bamboo extracts, and can be bought in any health food store. Foot detox pads, also known as foot detox patches, are coming from Japanese culture and are very simple and easy to use.

Mostly, applying the foot detox pads before going to sleep and removing them when you wake up will do great work. Usually, the pads darkened with the toxins removed from your body overnight from one single use. People who use foot detox pads are feeling less fatigue, less joint pain, and fewer headaches.

Ionic foot baths

What is interesting about Ionic detox foot baths is that they work by ionizing warm saltwater with alternating polarities as you breathe easy and enjoy the sense of well -being that comes from both soaking and cleansing your feet.

Your body starts to remove toxins while your feet bathe. These toxins usually result of unhealthy eating habits, mostly the consistent consumption of processed foods and saturated fats. Also, we inhale other toxins when surrounded by air pollution, and they accumulate in out body if we do not exercise.

Via: http://www.healthtipsportal.com