How to Do A 3 Day Complete Body Detox and Flush Excess Water and Fat Out of Your System? – Healthy Food And Sport Tips

It is good from time to time to detox you body. There is nothing wrong in doing it, because in that way you get rid of “toxins” – accumulated harmful substances that allegedly exert undesirable effects on individual health in the short or long term.

Detox is good for many things, for example, it can help you lose some extra pounds, treat acne and other skin problems, etc.

You probably have heard of DR. Oz or you’ve watched him on the TV, so this 3-day diet plan is approved exactly by him.

Day 1 Diet Schedule:

It is always important to start your day with a cup of tea, so the same goes for day 1, you start the day with a morning detox tea made from 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.

Ingredients for the breakfast drink:

1 cup of water 1 tablespoon of flaxseed 1 cup of raspberries 1 banana ? a cup of spinach 1 tablespoon of almond butter

2 teaspoons of lemon

It is the best to continue with ? multivitamin and probiotic supplement.
Next on your menu is the lunch drink, followed by half a multivitamin and Omega 3 supplement.

When it comes to the snack, it is by your choice. Choose your favorite drink and finish the day with a detox ultra-bath. Prepare the bath with 2 and half cups of Epsom Salt and 10 drops of lavender oil.

Day 2 Diet Schedule:

As we mentioned above, it is important to start your day with a cup of tea, so in day 2 drink the same detox tea as in the first day.
Then, continue with a breakfast drink, followed by ? multivitamin and probiotic supplement.

Ingredients for the lunch drink:

4 celery stalks 1 cucumber 1 cup of kale leaves green apple lime 1 tablespoon of coconut oil ? cup of almond milk

1 cup of pineapple

Then, you need ? multivitamin and Omega 3 supplement.

Again, when it comes to the snack, repeat your favorite drink.
Continue with dinner drink and end the day with detox ultra-bath.

Day 3 Diet Schedule:

As the previous two days, you also start the last day of the diet detox plan with the morning detox tea. Also the breakfast drink is next. It is followed by ? multivitamin and probiotic supplement.

Then, you take the lunch drink and for a snack repeat as previous two days, drink your favorite drink.

Ingredients for the dinner drink:

a mango 1 cup of blueberries 1 and a half cup of coconut water 1 cup of kale 1 tablespoon of lemon teaspoon of cayenne pepper

1 teaspoon of flax seeds

At the end, finish the 3-day detox diet with the detox ultra-bath and relax.