Like most fat in all of the wrong places, arm fat can be challenging to lose. Keep in mind that it is not possible to choose where you want to lose extra fat. By losing fat all over your body, you will eventually lose extra arm fat. You can do so relatively quickly and naturally right at home. Stick to a regular schedule and aim to perform arm exercises, at least, three times per week so you’ll have toned arms when you lose that pesky fat.
Reduce your diet by 500 calories each day, or 3,500 calories each week, to lose one to two pounds of extra fat per week. Focus on lean protein, vegetables, fruit and whole grains. Eat foods that fill you up, like eggs, ricotta cheese and shrimp to avoid hunger. Snack on vegetables, fruit, nuts and dairy rather than chips and cookies. Skip sugary and fried foods.
Drink water rather than soda or other sugary beverages since they will increase your daily calorie intake. Skip alcohol as well, which only offers empty calories.
Eat from smaller plates. Smaller plates will help you to reduce your portions, making you feel like you are eating more, when you really aren’t.
Eat breakfast, which will give your metabolism a jump start for the day.
Drink green tea. Green tea is known to boost your metabolism, which will help you to lose weight faster.
Skate, run, jump rope, play tennis, dance, bike, row or do anything that gets you moving for 30 to 60 minutes per day.
Choose the stairs rather than the elevator. Walk or bike to work rather than drive. The more you move, the faster you will lose fat.
Work your triceps. Sit in a chair. Place your hands on the front of the chair seat with your fingers facing the wall in front of you. Walk forward with your feet and lower yourself down so that your weight is balanced on your arms and feet. Bend your legs 90 degrees. Straighten your arms to lift yourself up. Bend your elbows to lower you down. Do not use your legs. Repeat 15 times.
Work your biceps. Stand with your feet hip-width apart. Hold a dumbbell in each hand. Hang your arms at your sides with your palms facing you. Bend your elbows and lift the dumbbells to your shoulders. Straighten your arms and lower the dumbbells. Repeat 12 times.
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