Everybody knows that watermelon is one of the tastiest fruits associated with summer, but aside from the delicious sweet taste that, it also contains medicinal properties: lowering blood pressure, treating eczema, skin fungus and more.
Did you know that watermelon contains high amount of beta-carotene, vitamin B, vitamin C and essential minerals such as calcium, phosphorus, magnesium, potassium, iodine and manganese? One great thing about watermelon is that it contains only 29 calories per 100 grams, which is another good reason to eat watermelon.
Watermelon is also loaded with L-citrulin, an amino acid which has the ability to recover the muscles after intense workouts for a shorter period of time. There is a group of experts at the University of Cartagena Spain, who have revealed the best solution for sensitive muscles and muscle pain – fresh watermelon or fresh watermelon juice. They’ve also found that ‘L-citrulin’ contained in watermelon, speeds the elimination of excess lactic acid from the muscles.
According to scientists from the University of Cartagena Spain, the best solution for sensitive muscles and muscle pain is fresh watermelon or fresh watermelon juice.
They found that ‘L-citrulin’ contained in watermelon, speeds the elimination of excess lactic acid from the muscles.
Surely after finishing a hard workout, you have noticed a muscle tightening and itchy sensation which appears because of the lactic acid. A study proved the benefits of watermelon in people who consume watermelon juice before intense workouts.
L-citrulin is contained more in watermelon than any other fruit, 120 g watermelon has more than 150 mg L-citrulin.
Also, watermelon is packed with magnesium and vitamins A, B6, and C which improve the function of kidneys, cardiovascular health, and regulate high blood pressure.
Watermelon Seeds Are An Excellent Remedy For Kidney Stones
Besides the fruit, watermelon seeds are also very beneficial. They have been used in Chinese alternative medicine as a remedy for kidney stones for centuries, and are rich in minerals such as potassium and magnesium which can treat the condition as well. Crush 4 watermelon seeds and boil them in 2 l. of water for 15 minutes, then drink the mixture to get rid of kidney stones.
Watermelon has no calories and contains enough water, vitamins and minerals to keep you going on the hot summer days.
Watermelon – Nutrition Facts
Watermelon has a low callory content and has a lot of minerals and vitamins. If we want to improve our health, we should consume it regularly throughout the summer months. Watermelon is considered as a perfect body cleanser due to its large amounts of water and low calories. Also, it contains beta-carotene, copper, vitamin B1, B2, B3, B5, B6, C, malic acid, calcium, iodine, nitric acid, potassium, protein, cellulose, sugar, zinc, folate, phosphorus, fibers, citric acid, lycopene, and magnesium.
Experts around the world are now saying that this delicious fruit can prevent chronic inflammation and many heart diseases because it is rich in vitamin C and beta-carotene. Also, it can relieve stress and tension, and improve mental abilities thanks to its large amounts of vitamin B6.
We all should be aware that watermelon has extremely positive effect on the body when it comes to acne, anemia, arteriosclerosis, arthritis, asthma, gallbladder and kidney stones, bronchitis, headache, decreased immunity, increased temperature, high cholesterol, bladder and urethra problems, insect bites, skin inflammations, excessive weight and cellulite.
Watermelon is also a very powerful diuretic. It positively affects burns or some skin diseases. If you put watermelon juice on burns it provides a cool soothing effect. It also improves pH value of blood and also clears the blood vessels of fatty deposits. People with diabetes and those people who have problems with triglycerides, should keep track of the amount of watermelon that they eat.
The Best Way to Consume Watermelon
The best way to consume watermelon is while it is cold. In order to feel amazing healing properties, combine watermelon juice and juice from other fruits. You can use watermelon for delicious desserts.
It’s best enjoyed in the summer, when it can replace the lost vitamins and minerals in your body.