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How to whiten your teeth, prevent bad breath, tartar and plaque using only 1 ingredient – Healthy Food And Sport Tips

If you want to have the clean and healthy mouth, and shiny white teeth, that can be very easy.

Here is a simple tip with only using coconut oil, you should start by swishing a tablespoon of coconut oil in your mouth for 15-20 minutes and then brushing your teeth as usual. There’s nothing else, it’s very simple and you’ll be amazed by the results.

But beside this tip, we recommend you to try the following 9 tricks and recipes which are very simple and you can do them at home to make your teeth whiter.

Tip 1: Olive oil

The first tip is for your mouth and is about olive oil. You just need to swish some olive oil in your mouth. It is not acidic and this treatment can be done every day. You may not like the taste, but there’s solution to that. You can soak a cotton pad in the olive oil and rub it on your teeth.

Tip 2: Eating Apple

The second tip is about the apples. Eating apple every day because apple effectively cleans your teeth.

Tip 3: Lemon and Orange Peel

The third tip is about your teeth. You can rub your teeth with an orange or lemon peel.

Tip 4: Banana Peel

The fourth tip is similar to the previous one because it also includes rubbing your teeth with the banana peel. It is very easy, but also very effective!

Tip 5: Add Milk in Coffee or Tea

The eight tip is to use milk in your coffee and tea. The calcium in milk is not the only reason for this, milk reduces the ability of coffee or tea to stain your teeth.

Tip 6: Salt on Toothpaste

In the sixth tip, we talk about the salt and how helpful she is. You just need to add a pinch of table salt on your toothpaste before brushing teeth, which will help you whiten your teeth.

We finished with the tips, now we recommend you these two recipes:

Recipe 1: Apple Cider Vinegar and Baking Soda

The first recipe is about apple cider vinegar and baking soda. You need to mix both ingredients until you get a consistency like toothpaste. Then brush your teeth with this mixture.

Recipe 2: Strawberries and Baking Soda

The second recipe is a mixture of strawberries and baking soda. You just need to crush the strawberries and add a teaspoon of baking soda. Then only is left to brush your teeth with it.

http://www.healthyfoodandsporttips.com/how-to-whiten-your-teeth-prevent-bad-breath-tartar-and-plaque-using-only-1-ingredient-2/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/admin-ajax-2.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/admin-ajax-2-150×150.jpg2016-04-01T16:33:30+00:00 Healty Food And Sport TipsGeneral HealthTeethIf you want to have the clean and healthy mouth, and shiny white teeth, that can be very easy. Here is a simple tip with only using coconut oil, you should start by swishing a tablespoon of coconut oil in your mouth for 15-20 minutes and then brushing your teeth…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips