If You Smoke More Than 5 Years, This Recipe Will Easily Clear Your Lungs – Healthy Food And Sport Tips

You must know that if you are:

– smoker – passive and active,

-resident of big cities

you will need  to take extra  care of your respiratory system because he is the most prone to various diseases.

Asthma, bronchitis and all kinds of cough are the most common diseases.

Here is a recipe that will clear  your lungs. According to scientists, the ingredients in this recipe can prevent even cancer.


1 small piece of ginger root 2 tsp turmeric 1 Liter of water = 33.814 us fl.oz. 400 g (14 oz.)garlic (peeled and cut into quarters) 400 grams ( 14 oz.) of sugar (which may be normal, but it is preferably brown sugar)

How to make it:

Pour water  on fire , add the sugar and when it begins to boil,  add the garlic, the grated ginger and turmeric and wait until the mixture boil.

Let it cool to room temperature and then put it in the  refrigerator.

How to use the mixture?

Take two tablespoons in the morning on an empty stomach and two in the evening, after the last meal.

Via: healthtipsportal.com