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If you want to remove the grease from the abdomen, this is the ideal breakfast – Healthy Food And Sport Tips

From the youngest to the oldest, everyone knows that breakfast is the most important meal of the day. Therefore, even if you’re on a diet, do not skip it. You only need to choose the right ingredients.

From 2008 has been proved that you need only one ingredient to remove the grease from the waist – eggs.

They are full of proteins

Breakfast should be a meal full of proteins to be satiated until lunch. Many experts believe that through the first meal of the day we should enter at least 20 g protein, and the good news is that one egg contains 6 g.

Practical choice

When you’re hungry and you need something to nibble, eat a hard-boiled egg. You will quickly prepare it and is a low-calorie snack that will surely keep you satiated until the next meal.

Recommend: A hard-boiled egg (78 calories) and apple (80 calories). This combination will keep you away from the fridge and unhealthy snacks until lunch.

http://www.healthyfoodandsporttips.com/if-you-want-to-remove-the-grease-from-the-abdomen-this-is-the-ideal-breakfast/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/02/ST7kbAq.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/02/ST7kbAq-150×150.jpg2016-02-07T22:15:14+00:00 Healty Food And Sport TipsHealthy FoodEggsFrom the youngest to the oldest, everyone knows that breakfast is the most important meal of the day. Therefore, even if you’re on a diet, do not skip it. You only need to choose the right ingredients. From 2008 has been proved that you need only one ingredient to remove…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips