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Instead of Using Ibuprofen, Which Can Be Dangerous, Here’s What You Can Use As a Painkiller – Healthy Food And Sport Tips

People take ibuprofen whenever they feel pain, especially when they are suffering from headaches. Many individuals suffer from headaches every day, so they use ibuprofen several times a day. However ibuprofen is often not effective due to excessive use.

Instead of organic snacks or fruits, women carry ibuprofen in their purses. At what point did pills become so essential? Moreover, although they may give you a mild relief, the pain keeps striking back, and you take another pill. And it never ends!

Many students would take it even when they have minor pain, aches or injuries. In fact, almost all doctors recommended it to anyone who has pain.

According to latest studies, ibuprofen has been found to cause harm to human health. Researchers have found that this medication can be so harmful that it can be toxic for your heart and can also cause death.

However you do not need to worry, because we have the perfect and most importantly natural solution for you. Turmeric is one of the most effective natural painkillers, which has been used for many centuries.

Turmeric is an effective weapon against the hidden and the visible inflammation. The best thing about turmeric is that there are no serious side effects and has been proven that polyphenols, which are contained in turmeric, have more than 600 health benefits.

Combine a tablespoon of turmeric powder, a cup of honey and the juice of a lemon in a glass container. Stir using a wooden spoon until all the ingredients combine well. Add a teaspoon of your pain-relieving remedy to a cup of warm water. Enjoy your drink 3 times a day.

According to a clinical study that was published in the Journal of Alternative and Complementary Medicine, turmeric is a healthier and a lot more efficient alternative to ibuprofen, and it shows extraordinary results in the treatment of osteoarthritis.

The particular study involved 109 patients diagnosed with osteoarthritis of the knee.

Some of them were given 800 mg of ibuprofen and the others were given 2000 mg of turmeric every day, for six weeks. The level of pain was measured when they were climbing stairs, walking or performing other common physical activities.

After 6 weeks, the group that took the turmeric had better results. This group also had higher levels of satisfaction than the group who took ibuprofen.

Turmeric in addition to being natural, it is also very safe and efficient. Turmeric is also very available and not very expensive, which makes it the best natural remedy. Following these findings, we can only conclude that turmeric is really inexpensive, simple and incredibly effective medicine.

So, the next time you feel any kind of pain or a headache immediately reach for turmeric.

Via: healthadvisor356.com