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It Really Does Wonders: Hold Your Hand In This Position And You Will Not Believe What Follows Next! – Healthy Food And Sport Tips

Stress is what we cope with each day. So, if you cannot avoid it then you can learn how to deal with it by trying hand yoga. This amazing activity originates from ancient India, and people have been using it for a long period of time for stress relieving.

SURYA MUDRA

This movement can help you lose some extra pounds, improve your digestion, and help with eyesight issues. People who experience issues with circulation and trembling should also try it.

PRITHVI MUDRA

This is strength pose which is great for increasing the earth element over the fire one. This means that the earth element influences the growth of the tissues and muscle development and encourages healing. In this way, the fire element, responsible for muscle inflammation and obstruction of metabolic process, is eliminated.

VAAYU MUDRA

This pose helps in calming down the body as it influences the improvement of oxygen transportation throughout the body. In this way the feeling of harmony and calmness is created, while aggression and stress are being reduced.

SHUNYA MUDRA

This pose will relieve pain and it relaxes the entire body. Also, it helps with ear problems, vertigo, and feeling of fullness in specific body parts.

GYAN MUDRA

This is the pose of wisdom as it increases your enthusiasm and creativity and has a positive effect on your memory.

VARUN MUDRA

This pose is recommended for people who have problems with arthritis, dehydration and hormone disorders.

AAKASH MUDRA

This pose is known as the pose of enlightenment because it will keep your mind out of thinking. Also, it relieves tension and detoxifies the body of metabolic waste.

Via: http://supertastyrecipes.com/