Uncategorized

It Really Does Wonders: Hold Your Hand In This Position And You Will Not Believe What Follows Next! – Healthy Food And Sport Tips

We use our hands to do pretty much everything – we use them to prepare our food and to drive our cars. However, there are some specific hand exercises from ancient India which will make you learn how to use hand yoga to treat health problems and further expand the function of your hands.

Surya Mudra

This pose will help you lose weight faster and improve your digestion, while also resolving any eyesight problems. The technique will also help you in case of circulation and trembling.

Prithvi Mudra


This is strength pose which is great for increasing the earth element over the fire one. This means that the earth element influences the growth of the tissues and muscle development and encourages healing. In this way, the fire element, responsible for muscle inflammation and obstruction of metabolic process, is eliminated.

Vaayu Mudra

This is the calmness pose that influences the improvement of oxygen transportation throughout the body, creating the feeling of calmness and harmony. Additionally, it reduces aggression and hyperactivity.

Shunya Mudra

This pose will help you get rid of pain. Hence, it relaxes the entire organism and helps with ear problems, vertigo, and feeling of dullness in certain body parts.

Gyan Mudra

The pose of wisdom, as the Gyan Mudra is called, will boost your enthusiasm and creativity.

Varun Mudra

Pose that is very useful for people who suffer from arthritis, hormone disorders, and dehydration.

Aakash mudra

This is the pose of enlightenment which is excellent for taking your mind off things. Moreover, it detoxifies your body of the metabolic waste and relieves tension.

Via: forhealthylifestyle.com