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Kiwifruit And Its Health Benefits

Kiwifruit And Its Health Benefits

When it comes to buying fruit, most people gravitate toward oranges, apples, bananas, and grapes. They often skip over the more unusual fruits. One of the fruits that are overlooked is kiwifruit. The kiwifruit is native to China. Many regions of Europe, South America, and North America have shortened the name from kiwifruit to simply kiwi.

This little fruit has a brown peel which contains many hairs. Inside the peel, the fruit’s fleshy part is green, and the pulp in the centre is white. The black seeds are located around the pulp and are edible. The taste of the kiwifruit is sweet and described as a mixture of strawberry, banana, and pineapple.

The kiwifruit health benefits range from protecting against age related macular degeneration to having anti-oxidant properties that fight off ageing.

Fights Diseases & Lowers Cholesterol

Kiwifruits are high in fibre, making them useful for digestion. Fruits that are high in fibre help to improve diseases like diabetes. Natural occurring sugar alcohol, called inositol, is present in the kiwi. This compound might have a positive effect on the regulation of diabetes. This compound might also help with nerve conduction velocity, which is found in diabetic neuropathy.

top-health-benefit-kiwi-fruitFiber helps to control sugar levels and binds to toxic substances located in the colon. This helps to eliminate the harmful compounds from the colon, which makes the organ function better.

Diets high in fiber have also been proven to lower cholesterol levels, improve people’s health from cardiovascular diseases, and lower a heart attack risk. One of the aspects of a healthy heart is adequate sodium to potassium ratio. This ratio is excellent in the kiwifruit. This aspect lessens the chance that a person will have hypertension.

Good For Your Eyes

The kiwifruit contains high amounts of vitamins A, C, and E, which are the most specific anti-oxidant vitamins. The Archives of Ophthalmology has published a series of studies that have proven that eating three servings or more of fruit can reduce the risk of developing macular degeneration, an age-related eye disease. The analysis was performed on 110,000 men and women that took place over several decades. The study showed that the people who ate fruits containing a high amount of vitamins A, C, and E had a better protection rate against macular degeneration than those who ate fewer of these fruits.

Fights Aging

Along with protecting against macular degeneration, the vitamins A, C, and E are very powerful in fighting off signs of ageing. The high amounts of these vitamins in the kiwifruit have been proven to fight off the damage done by free radicals. Free radicals can destroy the cells in the body and cause early ageing signs and various diseases, such as cancer and cardiovascular disease.

Contains Minerals

Another great benefit of the kiwifruit is that it is loaded with a variety of minerals, or electrolytes, that is necessary for replenishing these electrolytes during exercise. This electrolyte replenishment is significant for people who live in a hot environment. The Chinese came up with a kiwi-based sports drink designed to help boost electrolytes in athletes who trained in hot climates. They added a 5% increase of carbohydrates to this juice to regulate and maintain glucose levels while the athletes were training.

Aids in Weight Loss

weight loss fruit, the kiwifruit is an excellent fruit to eat when losing weight. One kiwi contains 45 calories, 3 grams of fat, 1 gram of protein, 11 grams of carbohydrates, and 2.5 grams of fiber. This is one of the fruits that are lowest in calories.

kiwi-health-benefitThe fiber in the kiwi will help you feel fuller longer, and there’s no harm at all in eating more that one at a time. Kiwifruits are also high in potassium; in fact, they have the same amount as bananas. Potassium is excellent for sore muscle relief.

Other health benefits that kiwifruits can provide are the following:


  • Prevents coughing and wheezing, particularly in children
  • Prevents asthma
  • Protects again DNA mutations
  • Helps with impotence
  • Boosts the immune system
  • Helps with depression


As you can see, kiwifruit health benefits range all over. Next time you’re at the store, don’t just walk by these strange looking fruits. Put a few of them in your cart and try them out.

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