Listening To Music In Bed Could Have A Surprising Effect On Your Heart – Healthy Food And Sport Tips

Research suggests that music not only helps us cope with pain — it can also benefit our physical and mental health in numerous other ways.

There are a ton of brainy benefits one derives from listening to music. From pain management to improved sleep quality, listening to classical music has both mental and physical benefits.

In fact, simply listening to music as background noise can have a significant impact on your mood, productivity, and creativity.

Below are some surprising benefits of listening to music backed by actual science.

Music Benefit #1: Improves Quality Of Sleep

Listening to music has been shown to effectively treat insomnia in college students, making it a safe, cheap alternative to sleep-inducing meds

Music Benefit #2: Reduces Stress

Your favorite tune can make you feel better in almost any circumstance, even if you are stressed out by a deadline or worried about an upcoming appointment.

Listening to music while working can greatly benefit your performance, while lowering your stress level.

Music Benefit #3: Elevates Mood

A 2013 study found that music helped put people in a better mood and get in touch with their feelings . Study participants rated “arousal and mood regulation” and “self-awareness” as the two most important benefits of listening to music.

Music Benefit #4: Decreases Appetite

A study from Cornell University found that participants ate 18 percent less calories when their surroundings were dimmed and soft music was playing.

A more relaxed environment, which can be heavily influenced by the music that we listen to, can put our bodies in such a state where we are unconsciously eating less.

Music Benefit #5: Increases Concentration

This is another instance where it may seem like music would distract us and make concentration even harder to achieve.

But the escape that it offers from our surroundings actually makes it easier to tune out and get stuff done.

More ambient music can calm us down as well, making it easier to focus on a task without getting distracted by stress.

Music Benefit #6: Improves Memory

Did you know that listening to Mozart can actually help improve your memory? According to a study, people who listened to Mozart’s music showed an increase in brain wave activity that’s linked directly to memory.

So next time you have to memorize a big speech or presentation, put on some Mozart while you practice.

Music Benefit #7: Lowers Pre-Surgery Anxiety And Blood Pressure

One study found that listening to music helped put cardiovascular surgery patients at ease as they awaited their operations. That’s a major benefit for the nearly four million people who get heart surgery each year in the U.S.

Music Benefit #8: Encourages Post-Surgery Healing

Music isn’t only helpful pre-surgery. Another study revealed that listening to music while resting in bed after open heart surgery helped relax patients and decrease their stress levels.

Music Benefit #9: Increases Articulation

Music therapy has been used in the past in tandem with speech rehabilitation.

What your ears hear and what your mouth says are inextricably linked — so the music we listen to affects what we say, how we say it, and how we express our thoughts.

This can help improve relationships or build new ones!

Music Benefit #10: Enhances Workouts

Listening to those top workout tracks can boost physical performance and increase endurance during a tough exercise session. This works partly through the power of distraction: When we’re focusing on a favorite album, we may not notice that we just ran an extra mile .

Music Benefit #11: Improves Immune System Function

Studies have shown that music can improve the body’s immune system in immense ways.

As it turns out, music can be almost as effective as medication post surgery, as listeners had higher levels of immune-boosting bacteria, and lower levels of cortisol, a certain stress hormone.

So, there is actual evidence that listening to music, quite literally, is a healthy habit!

Regardless of your taste in music, it’s clear that tunes benefit our health. The best part? Now you have an excuse for blaring Beethoven while your roommate is trying to study.

Via: littlethings.com