Cinnamon is a spice obtained from the bark of evergreen Cassia trees and is well known because of its culinary and medicinal uses.
Just to make it clear cinnamon is not a fat melter but because it regulates blood sugar levels and insulin levels, he helps the body to maintain the state of melting fat.
Cinnamon is also used to solve some medical conditions . By adding cinnamon in your everyday diet you will improve your digestion and the relief of nausea, bloating and diarrhea. You can combine it with yogurt, protein shakes, milk and oatmeal, fruit salad, apples, grapefruit, orange, coffee and tea.
Cinnamon will help you to get rid of belly fat and will make your meal tastier .
RECOMMENDATION: You can use cinnamon as a helper in reducing excess weight, by combining it with a proper diet and regular exercise.
So here is what you must do:
1. Eat quality food like fruit, vegetables, low-fat dairy products and lean protein sources 2. Exercise for up to 30 minutes or longer with moderate-intensity aerobic exercises daily
3. Add cinnamon in your meals to maintain your body in the state of melting fat.
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