Lose Your Love Handles For Good! – Healthy Food And Sport Tips

Woman exercising

A little something to hold onto can do but a lot of something to hold onto no thanks. Love handles have to go for the summer. Have to stop wearing tight shirts to cover up instead of getting rid of.

All crazy diets and exercises you did might not be working on your problem area.

Rochelle Boykin, a certified fitness instructor, owns Fab Fitness, was kind to offer her expertise on how to get rid of that extra jelly .She has a holistic approach to a healthy life which involves an active lifestyle of exercise, clean eating, and meditation.

Here are 5 moves that will help you get rid of love handles and trim that waistline! Do 3 rounds of this circuit, 3-4 times per week and see results within 3 weeks!

Ladies, you’ll be wearing crop tops in time for those summer day parties.

1.Low Plank Hip Dips

Put your body in a low plank position with your back straight, abs tight and elbows directly under your shoulders. Then squeeze your abs super tight and lower your right hips down to the ground while twisting your body. Keep both elbows down on the ground and the butt low. Now switch and lower the left hip to the ground.
Do 3 sets of 20.

2.Side Plank Twists

Get into this position with the left forearm, elbow and foot resting on the ground and keep the hips high, make sure your body is in a straight line (like a plank of wood). Next, raise your right arm and reach your right arm to the left, touch the ground behind your body, then scoop the arm back up. Keep the hips high and abs very tight.
Repeat 20 times on each side.

3.Russian Twists

Take one weight ,sit down with your legs bent and heels down,next, tilt your body back, bring the weight to your chest and hold your abs tight and your back straight. Now twist your upper body from side to side and try to bring the elbow down to the ground.
Do 3 rounds of 20 in both sides.

4.Side Crunches

Stand straight up with your arms down and dumbbells in your hands, to reach down and touch the sides of your kneecaps. Keep your back straight and chest high, don’t bend forward or back.
Do 3 sets of 20 and every time you lower the right and left side counts as 1 rep.

5.High Plank Knee Touches

Start in high plank position with your hands directly under your shoulders ,your back straight,your abs tight (to stop your body from sinking) and then bring your right knee up to touch your right elbow, and switch to the left side. Repeat 10 times, now bring your right knee into touch your left elbow.
Alternating and repeat 10 times as well. Do 2 more rounds .

She says that you can’t only workout and expect results you also have to develop a healthier palette in order to achieve results.

“Diet is everything! Abs are made in the kitchen, so watch what you eat and drink. Pick up the water and put down the soda. Avoid processed foods, fried foods, and sweets,” advises Boykin.

There are people that associate sleep and eating with the “it’s,’ but sleep is an essential component of weight loss. Ms. Boykin says that it’s imperative to get enough sleep in your quest to shedding excess fat.

Here is a video that will help you start.

via: blackdoctor.org

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