If you feel low energy, a gut, and lackluster muscle growth then it’s possible that you become too chummy because you eat too much pasta, cereal, and other carbs-heavy grub.
The best LOW-CARBS FRUITS are:
1.
APRICOTS
Carbs count:
– 8 grams per 2 fruits
Eating apricots as a lower-sugar option is definitely the right idea. You can eat it as an out-of-hand snack, or slice and add to yogurt, oatmeal, and even salad for natural sweetness.
Nutrition Bonus:
Apricot has high amounts of beta-carotene, an antioxidant that improves brain functioning.
2.
AVOCADO
Carbs count:
-8 grams per 1/2 avocado
Avocado is free of sugar and 75 percent of its carbs come from non-digestible fiber.
Nutrition Bonus:
Avocados are plush in heart-healthy monounsaturated fat.
3.
STRAWBERRIES
Carbs count:
-11 grams per cup
Strawberries have the least sugar, and don’t forget to buy strawberries labeled “organic.”
Nutrition Bonus:
Strawberries are rich in vitamin C, which helps to regular gym-goers avoid coming down with the sniffles.
4.
RED GRAPEFRUIT
Carbs count:
-9 grams per 1/2 fruit
This lower-carbohydrate fruit option has about 20 percent less sugar than an orange.
Nutrition Bonus:
Rich with immune-boosting vitamin C.
OTHER LOW-CARBS FRUITS:
-Rhubarb -Watermelon -Peaches -Starfruit -Cantaloupe
-Blackberries
Via: bodybuilding.com
Keep reading at: healthyfoodandsporttips.com/low-carbs-ultimate-guide-for-beginners-part-3
