Carbohydrates are in the gray area for the physique-minded individual. But some carbs are needed in your diet to provide the energy that you need for the intense workout.
LOW-CARBS SNACKS are:
1.
STRING CHEESE
Carbs count:
-0 grams per 3 ounce
Great both : for kids and adults . String cheese like Sargento is one of the most convenient low-carb snacks around. Your growing muscles will love the extra shot of high-quality dairy protein.
Nutrition Bonus:
Lots of bone-strengthening calcium.
2.
JERKY
Carbs count:
– 3 grams per ounce
It’s a challenge to find snacks that deliver respectable amounts of protein without extra refined carbohydrates that will blow up your physique.
Jerky is a great choice, but be careful to select options where the chewy meat such as beef or turkey is not bathed in sweeteners.
Nutrition Bonus:
Meat-based jerky helps your daily needs for zinc( a mineral that keeps the immune system humming and muscle-building testosterone levels up).
3.
WALNUTS
Carbs count:
– 4 grams per ounce
You can snack your way through a low-carbs diet, and have the high level of mega-healthy omega-3 fatty acids . When you buy nuts, opt for salt-free to keep your sodium intake in check.
Nutrition Bonus:
Rich with copper( a mineral required for proper energy production in the body).
4.
CRISPY KALE CHIPS
Carbs count:
-8-12 grams per ounce
Crispy kale chips are very tasty and are made with one of the most nutrient-dense foods on the planet. When an eating this for a snack you are spending about 30 percent less starchy carbs into your body compared to potato-based chips. Buy Rhythm Super foods in health-food shops .
Nutrition Bonus:
A Huge amount of vitamin C, vitamin K, and vitamin A.
OTHER LOW-CARBS SNACKS are:
– Pepperettes – Mixed nuts – Pecans – Hazelnuts
– Sunflower seeds
LOW-CARBS GRAINS/FLOUR are:
5.
ALMOND FLOUR
Carbs count:
– 6 grams per 1/4 cup
Made from ground almonds, paleo-worthy almond flour such the one from Bob’s Red Mill will make your pancakes fare for your six-pack.
Nutrition Bonus:
Rich with protein, heart-friendly monounsaturated fat, and the supercharged antioxidant vitamin E .
6.
SHIRATAKI NOODLES
Carbs count:
-0 grams per 3 ounce
Made from the powdered root of the Asian konjac yam plant and consist of an indigestible fiber-glaucoma, has a zero net carbs cost.
Shirataki noodles have a specific taste on their own, but if you soak up the flavors with accompanying sauces and spices it will be very good.
Nutrition Bonus:
Glaucoma improves cholesterol and fasting blood glucose, making it healthy for people with Type 2 diabetes or prediabetes.
7.
AMARANTH
Carbs count:
– 23 grams per 1/2 cup
Grains are not the lowest-carbohydrate option at the grocer, but South American amaranth is the lowest of them all. It is a source of the necessary essential amino acids. Once cooked in water amaranth becomes viscous as it releases its starch.
Nutrition Bonus:
Rich with manganese( a mineral required for proper metabolism) and gluten free.
OTHER LOW-CARBS GRAINS/FLOUR are: -Hazelnut flour -Coconut flour -Peanut flour -Low-carb wraps
-Wheat germ
LOW-CARBS DRINKS are:
1.
UNSWEETENED ICED TEA
Carbs count:
-0 grams per cup
Brewed tea and water is a thirst-quencher that won’t cause you to lose the battle of the bulge.
Nutrition Bonus:
If you choose green tea, you’ll take in the antioxidants that can rev up your fat-burning metabolism if you combine it with exercising
2.
UNSWEETENED ALMOND MILK
Carbs count:
– 2 grams per cup
Nut -based won’t break the carbs bank when you use it with your favorite cereals. Select cartons labeled “unsweetened” to sidestep the added sugars pumped into many non-dairy beverages.
Nutrition Bonus:
Rich with vitamin E( dampen the cell-damaging oxidation stress associated with exhaustive exercise).
3.
MAPLE WATER
Carbs count:
-3 grams per cup
The clear liquid from the maple tree before it’s boiled down into syrup and each sip has a subtle taste of the same flavor that you pour on your morning flapjacks.
Nutrition Bonus:
Maple water is rich in manganese ( a mineral that helps promote better bone health).
4.
TOMATO JUICE
Carbs count:
– 10 grams per cup
Good for more than bloody marys, ye-old tomato juice has less than half the sugar found in orange juice. Besides, don’t we all need more veggies in our diets? Lower-sodium options are now available to help reduce the risk of water retention.
Also, make sure that what you’re drinking is 100 percent vegetable juice and not a blend made with sugary fruit juices and sweeteners.
Nutrition Bonus:
In a study in “Nutrition Journal,” athletes who sipped antioxidant-rich tomato juice had less post-exercise inflammation .
OTHER LOW-CARBS DRINKS are:
-Club soda -Sugar-free seltzer water -Unsweetened hemp milk
-Herb tea
Via: bodybuilding.com
