This helpful infographic explains the PH balance of many popular foods…
You should realize that keeping your diet mainly alkaline, rather than acidic, is much healthier and can make you live longer.
“The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the PH to an acidic one in which disease can thrive,” says Raw Food Health. You can help your body out tremendously just by adjusting your eating habits.
Today’s lifestyle, characterized by fast foods, packaged snacks, and microwave meals, is not good for your heath. It increases your risk to cancer.
Such foods are even worse for an individual already diagnosed with cancer, as they undermine the healing process. As such, here are the four most significant dietary changes that every cancer patient should make in a bid to accelerate their healing process.
1. Eat an alkaline diet to reduce inflammation and improve intracellular pH
Most individuals in the Western world today consume an eating regimen that advances inflammation and increments intracellular pH, a condition called latent acidosis – comprehended to give an immaculate environment for disease to multiply. A legitimately developed antacid eating methodology will enhance your intracellular pH, and it’s the best resistance against constant inflammation in the body. It is made principally out of organic green vegetables, herbs and spices, root vegetables, onions, garlic, lentils and peas and nuts and seeds, broccoli, cauliflower and cabbages, leek and chives, beans, joined with a little sum (a glass or two for every day) of non-gluten grains, for example, rice. A serving of somewhere around two and four ounces of clean fish, natural poultry or grass-nourished meat, a few times each week, can be a piece of a solid, antacid arranged eating regimen. Two to three parts of fresh fruit a day help adjust your vitamin and mineral consumption. The more you enjoy raw fruit and vegetable, the better.
2. Eliminate sugar
If you often eat sugar or fruit all through the day, you undermine your immune function while promoting high insulin levels in your body. This creates immune resistance, which has been directly linked to growth and spread of cancer. Processed sugar uses up magnesium in the body. This is another contributor to cancer proliferation. Likewise, high fructose corn syrup is high in mercury, which is a cancer-promoting toxin. It’s, therefore, imperative to eliminate sugar, in all its forms, from your diets. If you need a sweet treat, you can enjoy unsweetened apple sauce, a piece of fresh pineapple, or 2-3 figs of dried apricots.
3. Eliminate gluten
Glutinous grains cause inflammation. Inflammation promotes cancer progression. This means avoiding high-gluten grains such as wheat, spelt or rye, including the whole grains. Pasta, cereals, bread, muffins, cakes, crackers, cookies and other baked goods are excluded from an alkaline, cancer-suppression diet. Cancer patients should enjoy whole, non-gluten grains such as rice, buckwheat, quinoa, millet and amaranth. However, using “gluten-free” prepared products is a mistake, as most of them have added sugar or processed oils and will, therefore, fall outside of the alkaline diet parameters for cancer.
4. Eliminate dairy products
According to a study done by Prof. (Emeritus) T. Colin Campbell of Cornell University, Cow dairy is among the most cancer promoting foods, thanks to casein protein. The most notorious cancer-causing dairy products are high-protein yogurt made with whey or added powdered milk. Nonetheless, you need to eliminate all dairy products from your diet if you’re struggling with cancer.
http://www.healthyfoodandsporttips.com/nutritional-healing-from-cancer-the-fundamentals-of-an-alkaline-diet/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/nutritional-healing-from-cancer-the-fundamentals-of-an-alkaline-diet.png http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/nutritional-healing-from-cancer-the-fundamentals-of-an-alkaline-diet-150×150.png2016-05-24T23:02:03+00:00 Healty Food And Sport TipsNutritionAlkaline Diet,CancerThis helpful infographic explains the PH balance of many popular foods…You should realize that keeping your diet mainly alkaline, rather than acidic, is much healthier and can make you live longer.“The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and…Healty Food And Sport TipsMartin Spasovskim.email@example.comAdministratorHealthy Food And Sport Tips