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Only One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight! – Healthy Food And Sport Tips

One of the most popular and most effective exercises that in the same time affects your abs and the muscles of your whole body are “planks’.With only ways five minutes a day, you will get amazing results.

If you “float” above the floor relying only on hands and feet, for several minutes every day ,at least once a day for at least 2 minutes your whole body will tell the difference .In this workout a large number of muscles are activated so by doing this you will make your back stronger , tight ass with no cellulite, shaped legs, flat stomach and beautiful hands.

Here is how to properly exercise the “Plank”:

“Plank” is a static exercise,it doesn’t require movement but you must put your body in a proper position .
Lie on the floor on your stomach down. Bend your elbows 90 degrees and set in the lying position on your elbows and forming the straight line with your body. Rely only on your forearms and the fingertips on your feet and make sure that your elbows are directly under your shoulders.Stay in this flat position as long as you can and do not relax. Keep your hips high as long as you can.

Assemble your feet and fight with the difficulty of keeping the balance that will increase pressure on the abdominal muscles.

Keep your legs straight and tight, so the pressure in the right abdominal muscle, which reserves the lumbar spine, will also be reduced.

Do buttocks by stretching and stain in that position until the end of the exercise.With this, you increase the activation of all muscles of the lower torso .

The most important moment is working the lower back .Keep it straight like it is tight to the wall.And try to stay in this position as long as you can.

Bring your belly in,even tuck it under the ribs if you can .Remember :hold your stomach not your breath.

If you put your elbows directly below the shoulder joints you will avoid unnecessary burden on your shoulders.
Stay in this position as long as you can,at beginning 10 seconds will be enough. As a rule, people with different physical readiness maintain this posture for 10 seconds to 2 minutes. After a break of 2 minutes, repeat the exercise. 5 repetitions will be enough

It is very important to do this exercise daily, preferably at the same time.

The benefits of the “Plank” exercise

Toned buttocks.

The exercise is focused on the gluteal muscles and hamstring legs and by doing it you will get your desired buttocks and say goodbye to cellulite at the same time.

Strong back.

During this exercise, you activate the lower back muscles ,the shoulders, and the neck part,and you prevent osteochondrosis in the neck and lumbar spine. By this, you freeze the pain in the shoulders and between the shoulder blades.

Tight attractive feet.

We know that our feet are carrying the bigger burden in this exercise, since it includes all the leg muscles – from hip to the leaves ,a little burning sensation in your muscles is just a sing that you are doing it right.
Stretched hands.

Here together with the feet in this exercise, you also intensively train the hands and during this exercise half of the body weight is held on them.

Flat stomach.

During this workout your body is tense and it automatically triggers abdominal muscles, to the bottom, and side.

Via: http://www.naturehealthandbeauty.com/

http://www.healthyfoodandsporttips.com/only-one-exercise-without-movement-tightens-every-muscle-and-helps-you-get-rid-of-the-extra-weight/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/plank-muscles-worked.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/plank-muscles-worked-150×150.jpg2016-05-09T19:28:48+00:00 Healty Food And Sport TipsFitness GuideExerciseOne of the most popular and most effective exercises that in the same time affects your abs and the muscles of your whole body are “planks’.With only ways five minutes a day, you will get amazing results.If you “float” above the floor relying only on hands and feet, for…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips