Gorgeous skin is something everyone wants but sometimes it is not easy to be achieved.
Skincare products cost and can have side effects. Here is a simple solution that is cheap and natural!
Forget your creams and soap. Instead, focus on foods that can help you.
No need to look further because we made a list of foods that are great for your skin.
Bananas are high in potassium. According to an article published in Bellator, bananas are rich in Vitamin B, and because of it will protect against aging.
Honey has antioxidants that cleanse the skin and protects it from harmful bacteria.
Slather raw honey on your face like a mask, leave for several minutes, then wash away.
Papaya is a natural solution for exfoliating the skin because of its richness with Vitamin A and C it protects the skin from harmful UV rays and shields it from fine lines and wrinkles.
Apples are full of Vitamin C and can prevent the production of free radicals that cause premature aging.
The Health Site, recommends eating an apple a day or apply the juices from the fruit directly to your face ,leave it for ten minutes then rinse clean.
5. Dark Chocolate
Prevention recommends dark chocolate because its antioxidants nourish and hydrate the skin.
If you consume chocolate regularly you will reduce skin dryness and improve the overall appearance of your skin.
According to How Stuff Works eating eggs or applying an egg mask to your face is beneficial for your skin because they are an excellent source of Vitamin A which helps damaged skin repair itself.
An article from Elle says that beets are an excellent way to increase oxygen in the blood and remove waste from the cells.
Just a glass of beet juice can brighten your skin.
The Health Site says that because carrots are rich with Vitamin A, they are great in repairing fine lines and wrinkles.
Prevention recommends kale because is rich in lutein and zeaxanthin and they absorb free radicals that damage your skin.
Plus, kale is rich in Vitamin A and Vitamin C, which nourish and hydrate your skin.
It is full of antioxidants that keep healthy skin and can shield your skin from the damage of the sun.
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