Restless nights of tossing and turning, staring at the ceiling or watching TV all night because we can’t fall back to sleep is something that is very common part of everyone’s life.The longer you can’t fall back to sleep ,the more you worry for not sleeping and next thing you know, the sun is on your window saying you hello.I have had this problem too many times many nights and finally decided to stop it .To do so I started to look for and try all kind of methods that people recommended, and some of them are recommended by doctors .The thing that did the miracle for me was delicious tea recipe.After trying it I stopped counting sheep’s and started having a quality sleep.
Irregular sleeping and insomnia are usually results of several different things,but mostly from depression, stress, and anxiety.Too many things to do and not enough time to do it kept me awake at night, almost every night, I my mind wouldn’t sleep but would be racing.Money, work, family, or just daily things that had to be done the next day occupied my mind and destroyed all chances for falling asleep.
I must say that if you drink some medications like:pain medications, antihistamines, and heart and blood pressure medicines can provoke insomnia and contribute to sleep loss.They can make you drowsy at first, but later they can make you bathroom trips or anxiety and disturb your rest.As we all know it is much more difficult to go back to sleep for the second time.
Whatever the reasons are this is a problem that needs fixing as soon as possible, so you can have a quality life.
All you need are couple items from your kitchen,to whip together a banana tea in no time! This organic, home remedy do wonders for your sleep and tastes great too. Bananas,the peels too , are loaded with potassium and magnesium and they work together to help relax muscles,especially magnesium who is one of the best minerals for relaxation!Bananas must be 100% organic and chemical-free.
Time for preparation is 10 minutes ,and you can drink it every night before bed.
1 organic banana 1 small pot of water
a dash of cinnamon (optional)
Cut off both ends of the banana , peel and put all into boiling water. Boil it for around 10 minutes, pour the water into a mug. For better and more oriental taste you can sprinkle the cinnamon into the tea. Drink it one hour before bedtime.Eating the warm, gooey fruit and its peel along increases its soothing effects… It is one yummy dessert!
Why Sleeping Pills Are Bad
Unknowing what to do ,many people starts taking sleeping pills and since half of the American population suffering from insomnia or poor sleep it is the most used way of solving this problem.But this is a short-term solution because the majority of sleeping pills are a specific type of sedative hypnotics. Among them are benzodiazepines and barbiturates which are addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress are used as anesthetics and sedatives.
List of side effects accompanies sleeping pills,and those are habit-forming, constipation,dizziness,difficulty focusing and difficulty remembering,stomach pain,weakness,uncontrollable shaking, and parasomnias .
Sleeping pills can also slow down and significantly lighten your breathing rhythm ,so if you’re already suffering from lung diseases or asthma, sleeping pills can be fatal.
How Sleep Deprivation Affects the Body
Getting less than 8 hours of sleep is harmful to our body and our mind. When I read about the consequence of little sleep I panicked and started looking for help immediately !
Did you know that if your body doesn’t get enough rest, it suffers? Your cognitive function(your long-term and short-term memory) is in danger.May you notice it already? Trying to stay sharp and focused all day is like trying to drive on zero fuel?If you didn’t sleep enough then processing even the simplest things will fell like a challenge to your emotional and physical capacity,that in other days when you are well rested comes as easy as a piece of cake . The scariest part of everything I found out is that sleep deprivation can provoke serious health problems including obesity, diabetes, and cancer.
To find a solution to a problem first, we have to figure out the reason or reasons for it and try to fix it.But now with this newly discovered remedy, this tea each night; it’s 100% natural, it smells and tastes great,I have solved my problem,hope it will help you too.
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