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She Did This And Made Her Tummy Flat – Healthy Food And Sport Tips

Eating less than needed is not the best way to losing belly fat. Be smart and eat smart because by starvation you can harm your health.

In order to help you to melt your belly fat, we collected few natural remedies that can help.
The causes of belly fat they are things that you do daily ,like eating junk food and having n intake of more calories than your body needs, heavy food before sleeping, genetics and lack of physical activity .

Healthy Foods for Flat Belly

Ginger
It is common known that ginger increases heat production, thus, calorie burning and reduces appetite. You can also make a tea.

Cinnamon
Excess sugar usually becomes fat. Cinnamon’s blood sugar regulatory powers can prevent the storage of fat in the belly area. Cinnamon works like a police officer that slows the passage of food through your stomach.

Raw Garlic
Garlic is well known fat-burning food. By eating 3 to 4 raw garlic cloves with warm lemon water regularly you will easily get rid of belly fat. Garlick contains allicin and thanks to he prevents diabetes, boost immunity and reduce unhealthy fats.

Avocado
Avocado is a very effective when it comes to burning the excess Rich with fibers it makes you lose your appetite.,and the monounsaturated fatty acids reduces belly fat.

Honey
TFill one glass with hot water and then add the juice of 1 lemon and 1 tablespoon of the honey. Drink in the morning on an empty stomach. Do it regularly and pretty soon you will enjoy in the difference.

Cayenne peppers
Did you know that spicy foods like peppers improves digestion and reduces hunger pangs so it makes you eat less and get a flatter tummy?Well,you do now.

Yogurt
One to two glasses of yogurt daily will melt your stubborn belly fat.

Mushroom
Porcini, butter or woody,mushrooms are high in nutrients and reduce bloating, helps digestion in reducing belly fat.

Brown Rice
Brown rice will give you a healthy dose of complex carbs, and the best is that you can eat it every day without worrying about a paunch!

Apple
Apples help to your immunity in fighting many diseases and can help reducing the fat from your belly. When eating apples you feel full because of the potassium and many vitamins. So, eat an apple in breakfast!

Water
Drinking a minimum of 8 glasses water a day will reduce your weight. This will flush the fat, make your skin shiny.,your hair healthy, and the whole body radiant.

Rules: -Eat previously mention food, -avoid afternoon sleep and sleep after meals, -add more soups and salads in your diet, -10 minutes before each meal drink a glass of water

-avoid any kind of oily and sweet foods and alcohol.

Via: http://www.mywisegranny.com/

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http://www.healthyfoodandsporttips.com/she-did-this-and-made-her-tummy-flat/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/06/article-2096844-119A20AE000005DC-44_468x313.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/06/article-2096844-119A20AE000005DC-44_468x313-150×150.jpg2016-06-04T12:04:18+00:00 Healty Food And Sport TipsFitness GuideTummy FlatEating less than needed is not the best way to losing belly fat. Be smart and eat smart because by starvation you can harm your health. In order to help you to melt your belly fat, we collected few natural remedies that can help. The causes of belly fat they are…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips