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Slim Down Your Love Handles With This Simple 12 – Minute Workout – Healthy Food And Sport Tips

Thanks to the amazing Melissa Bender who is :fitness instructor, cross-country runner, certified yoga instructor and occupational therapist ,we have new amazing 12-min lower back, love handles and abs workout .The best part is that it doesn’t require exercise equipment .All you need is your yoga mat.

People who had a chance to see the achievement, strength-training, flexibility and toning goals in only 12 min workout , were amazed by this highly interactive exercise.

The workouts in the following video include “Walk the Plank”, “Raise Leg Adduction”, “Table Top Heel Press”, “Bow Pose”, “Hip/Leg Lift”, “Side Plank Reach”, “Dive Bombers”, “Superman” and “Plank”.

During each one of this workout, Melisa provides instruction on proper breathing technique and shows details on other types of exercises that actually pair well with this one.

Via: http://www.naturehealthandbeauty.com

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http://www.healthyfoodandsporttips.com/slim-down-your-love-handles-with-this-simple-12-minute-workout/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/Slim-Down-Your-Love-Handles-With-This-Simple-12-Minute-Workout.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/Slim-Down-Your-Love-Handles-With-This-Simple-12-Minute-Workout-150×150.jpg2016-05-09T19:44:09+00:00 Healty Food And Sport TipsFitness GuideLove HandlesThanks to the amazing Melissa Bender who is :fitness instructor, cross-country runner, certified yoga instructor and occupational therapist ,we have new amazing 12-min lower back, love handles and abs workout .The best part is that it doesn’t require exercise equipment .All you need is your yoga mat.People who had…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips