Smoothie – Healthy Food And Sport Tips

7 Things That Will Happen When You Start Doing Planks Every Day – Healthy Food And Sport Tips

Plank is one of the best  exercises because it engages the entire body . To do it successfully, you need strong core muscles and regular training, This way you will build your core, and help  your spine. Here are top 8  benefits of doing planks on a daily basis: 1. You will improve core definition and performance: […]

Melt Fat – Healthy Food And Sport Tips

Just one teaspoon of this spice along with a glass of yogurt literally kills the fat in your body. Those… If we want to lose weight extremely fast then we should remember two important thinks:first, you should stay away from… You will be amazed to know that there is a simple drink which can burn […]

12 Top Exercises To Effectively Shape Your Booty – Healthy Food And Sport Tips

We all want to have a fit and lean body, that’s why we try to eat healthy and exercise regularly. Men and women alike aspire towards perfection when it comes to our body but one of the things we want the most is to have that perfect butt which will make us rock those skinny […]