You probably have heard about chia pets, the adorable children’s toy made from sprouted seeds.
Because of the chia seeds that these toys contain, they have lush green hair, which make them even more popular among kids.
The seeds have grown popular over the last few years for their overwhelming amount of healthy compounds.
Keeps you Hydrated
Chia seeds help your body retain water and electrolytes, because they can absorb so much water which is great for athletes and active children. If you’re planning to spend a whole day under the sun, have some chia gel at breakfast and drink plenty of water to keep you safe from heat stroke.
Controls Blood Sugar
It’s often used in desserts to slow the digestion of sugars by creating a barrier between carbohydrates and digestive enzymes. This results in a steady release of energy instead of sugar highs and crashes, which is particularly helpful for diabetics. You should try yogurt or pudding!
What Are Chia Seeds?
These so called chia seeds are acutally a little black seeds that are commonly found in health food stores. These seeds come from Mexico, although Aztecs, Mayans, Incans and Native Americans commonly consumed the seed throughout Central and South America.
Why Should You Eat Chia Seeds?
These seeds are very helpful for our organism, because they contain 5 grams of fiber per tablespoon of whole seeds. This fiber bulks up your stool, helps digestion and helps you feel more full. They are also full with omega-3, manganese protein and phosphorus.
Cleans your Intestines
Chia seeds bulk up stool sweep through your digestive tract to clear away any old debris. It also helps dislodge anything that may be stuck along the way. Chia is often used to keep patient regular and prevent constipation.
These seeds are gluten-free. This makes them an important source of fiber and protein that’s suitable for just about everyone. Use it to replace rye, oats, wheat and barley.
The seeds are well-priced for what they contain. A 1 lb bags costs roughly $8-10 and 2 ounces of dry chia seeds makes about 17 ounces of gel. That’s 1$ per 17 ounces of gel, which typically lasts 4 days. No other super food costs so little.
Easy to Digest
They are easily digested and absorbed by your digestive tract. Most of the nutrients they contain are water-soluble, and because of that the soaked seeds are even easier for your body to process.
Good thing is that these seeds taste amazing, so you can use them in anything from salad dressing to baked goods to pasta sauce. You can add them to ice cream, juice and even soups.
Here are some additional chia seeds health benefits:
Chia seeds contain an amino acid called Tryptophan, which helps regulate appetite, promotes better sleep and improves mood. And that’s not all, they can also improve blood pressure in diabetics.
They promote weight loss by fighting insulin resistance, which is linked to an increase in belly fat.
It is also believed that the seeds prevent heart disease, reverse metabolic syndrome and even enhance exercise performance.
Here are some more benefits:
– Fights cardiovascular disease – Controls blood sugar levels, – Raises HDL cholestrol – Fights colorectal cancer
– Lowers LDL cholesterol (bad cholesterol)
Instructions for how to use chia seeds
The seeds are hydrophilic, meaning that they absorb liquid and create a gel. In under ten minutes, the seeds can soak roughly ten times it’s own weight in liquid!
If you are interested you can make your own chia gel by soaking 1/3 cup of seeds in 2 cups of water or juice and letting it sit in a sealed glass container overnight, and you will see its benefitions.
When made with water, the gel can last up to 3 weeks in the fridge. This gel can then be used in smoothies and desserts or simply taken on its own.
These seeds are incredibly versatile in the kitchen, as they can be used in pudding, baked goods and salads. They have a mild, nutty flavor that complements just about anything, and that’s why you can consume them with everything.
If you like the texture of the seeds, add them raw to granola or oatmeal for a quick energy boost. The seeds can also be ground into a flour and used in vegan and gluten-free baking or as a protein shake.