Uncategorized

Super fast recipes for who you only need your favorite mug (video) – Healthy Food And Sport Tips

Once you discovered that for a tasty recipe you need only your favorite mug and a microwave, it’s time to experiment with flavors and ingredients.

When you don’t have much time or you’re just too lazy to cook, we offer these 5 recipes in the mug.

Oat flakes for breakfast

1. 1 teaspoon of honey 2. 2 teaspoons of water 3. 2 teaspoons of coconut oil 4. 1/8 teaspoon salt 5. 4 ½ tablespoons of oat flakes 6. 1 tablespoon grated coconut

7. 1 tablespoon finely chopped nuts

Macaroni with cheese

1. 1/3 cup pasta 2. ¾ mug of cold water 3. 4 teaspoons of milk 4. 4 tablespoons grated cheddar cheese 5. Salt and pepper to taste 6. Cookie of bananas and peanut butter 7. ½ banana, mash 8. 1 teaspoon peanut butter 9. 1 egg white 10. ¼ teaspoon vanilla extract 11. 4 ½ tablespoons of oat flour (you can do it yourself so that oat flakes will grind in a blender until you get a flour) 12. ¼ teaspoon cinnamon powder

13. ¼ teaspoon baking powder

Pizza

1. 4 tablespoons flour 2. 1/8 teaspoon baking powder 3. 1/16 teaspoon baking soda 4. 1/8 teaspoon salt 5. 3 tablespoons of milk 6. 1 tablespoon of olive oil 7. 1 tablespoon tomato sauce 8. 1 tablespoon grated mozzarella 9. Finely chopped pepperoni

10. Spices optional

Brownies

1. 3 tablespoons flour 2. 3 tablespoons of brown sugar 3. 3 tablespoons cocoa 4. 3 tablespoons butter 5. 3 tablespoons of water

6. ½ teaspoon vanilla extract

Cookie of bananas and peanut butter

1. ½ banana, mash 2. 1 teaspoon peanut butter 3. 1 egg white 4. ¼ teaspoon vanilla extract 5. 4 ½ tablespoons of oat flour (you can do it yourself so that oat flakes will grind in a blender until you get a flour) 6. ¼ teaspoon cinnamon powder

7. ¼ teaspoon baking powder

VIDEO :

http://www.healthyfoodandsporttips.com/super-fast-recipes-for-who-you-only-need-your-favorite-mug-video/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/01/kjWftSX.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/01/kjWftSX-150×150.jpg2016-01-29T01:36:40+00:00 Healty Food And Sport TipsHealthy FoodBanana,Breakfast,PizzaOnce you discovered that for a tasty recipe you need only your favorite mug and a microwave, it’s time to experiment with flavors and ingredients. When you don’t have much time or you’re just too lazy to cook, we offer these 5 recipes in the mug. Oat flakes for breakfast 1. 1…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips