Those who sleep at least 8 hours per night are lucky, because they manage to get rest and have energy for the next day. Millions of people worldwide face sleeping issues every single night, and this usually involves late-night trips to the fridge.
Millions of people suffer from insomnia as well, and it negatively affects their everyday life.
Luckily, there is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood. All you need is 3 simple ingredients and your cozy bed.
coconut oil 1/4 tsp raw honey
1/8 tsp sea salt
All of these beneficial ingredients are extremely effective and set your body in its ‘sleeping mode.’ The combination normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up in the middle of the night.
How to make your sleeping remedy?
For best results, you should consume this powerful mixture at bedtime.
Mix the coconut oil and honey in a small bowl, then add some salt. Stir until well combined. Take your remedy, and drink some water to push it down.
Take a tablespoon of coconut oil, then take a quarter teaspoon of honey. Drink some water to ease the swallowing. Dissolve your salt in water and drink it.
In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.
How does this work?
Coconut oil contains healthy fats that supply your body with energy during the night. By taking it, you will not wake up starving in the morning. Coconut oil also prevents blood glucose spike, which are another major cause of insomnia.
Despite being sweet, honey does not raise the sugar levels, and it helps you fall asleep easily. Moreover, it provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline. When in high amounts, these hormones cause sleeping issues.
On the other hand, coconut oil energizes the body and provides a feeling of satiety, which will help you avoid the hunger in the morning. It will also prevent blood sugar levels spiked during the night, which is the main reason why we wake up.
The salt will also help you lower the stress hormone levels and will provide energy, and maintains bodily functions under control. Its sodium content decreases the secretion of adrenaline and cortisol.
http://www.healthyfoodandsporttips.com/swallow-this-fall-asleep-almost-instantly-stay-asleep-and-wake-up-refreshed/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/swallow-this-fall-asleep-almost-instantly-stay-asleep-and-wake-up-refreshed.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/swallow-this-fall-asleep-almost-instantly-stay-asleep-and-wake-up-refreshed-150×150.jpg2016-04-17T21:05:39+00:00 Healty Food And Sport TipsGeneral HealthWake Up RefreshedThose who sleep at least 8 hours per night are lucky, because they manage to get rest and have energy for the next day. Millions of people worldwide face sleeping issues every single night, and this usually involves late-night trips to the fridge.Millions of people suffer from insomnia as…Healty Food And Sport TipsMartin Spasovskim.firstname.lastname@example.orgAdministratorHealthy Food And Sport Tips