Better Health And A Better Way Of Life
Improving Lives Together
5 Day Cardiac Diet Plan Cardiac diet plan can help you lose up to 2-7 pounds in 5 days or 22-33 pounds in 15 days. Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion. Which is very unlikely. At first, it may seem similar […]
These 5 Bedtime Tips Can Help You Lose Weight If you constantly have struggles to lose weight, you will be more than surprised to know that your bedtime habits have a huge role in your weight-loss process and can either help you lose weight or prevent you from achieving your goal. Stop Emotional Eating If […]
12 Tips To Activate Crazy Weight Loss Fast And Effective! Looking for some expert-recommended weight loss tips that are GUARANTEED to help you burn fat fast? No magic pills, insane diets or crazy fads – simply pick four of the fitness expert and nutritionist secrets that follow and add them to your schedule for the next […]
Turmeric Lemonade That Treats Depression Better Than Prozac! How To Prepare This? There are more and more people suffering from depression these days, and what is even more concerning, the fact that the number continue to increase. Depression is a condition of mood disorder and it is characterized by low mood and various other symptoms, […]
7-Day Cucumber Diet That Helps You Loose Weight The cucumber diet is a weight loss plan that involves eating cucumbers for breakfast, lunch, and dinner. Cucumbers are low in calories and high in fiber, making them a perfect food for weight loss. The cucumber diet is a simple, easy to follow diet that can help […]
Fast Weight Loss-Lose 11 Pounds in 2 Days THE MYTH OF FAST WEIGHT LOSS I recently saw a Pinterest pin with the following claim: LOSE 11 POUNDS IN 2 DAYS! Ugh. I am so sick of seeing advertisements for scams that muddy the line between weight loss and fat loss. Do people actually fall for […]
How To Lose Love Handles Fast In 1 Week With Exercise Blast Away The Fat Sometimes working out hard and eating right,won’t remove love handles which are no quick fix . It really you need a combination process that takes time and effort which with right approach will give you the results you are after! […]
These 11 Surprising Activities Burn More Calories Than Jogging Jogging is the best way for your cardio exercise but, as we all know it can be a real pain. WebMD recommends 250 minutes of exercise per week but why to do it when there is a better and easier way ? An average burn is 450-600 […]
Tighten Up Your Body By Doing 2 Minutes Exercises Holly Rilingeris a fitness expert and she explains how much time you need if you want to get your body back in shape. Here she shows some simple exercises that if you do it for 2 min a day will get your body in shape. Let’s […]
My Story: “One Day I Said ‘No More’ Veronica had all but given up on losing weight. She was overweight for all her life and spend all that time hoping that one day she would be able to lose weight too. Being so anxious to lose weight she didn’t try to do it show, instead, […]